Good, Local Cuisine

The Good Food Deli

The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji. 

Soup Bar - Monday, June 1st, 2020

Deli Soups are updated Monday through Friday.

moroccan stew
chicken chili.jpeg
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Seitan Paprikash Stew
Vegan, Contains Wheat & Soy
Traditional Chicken Chili
Gluten Free

Grab n' Go Cooler

Breakfast

Fruit & Yogurt Parfait..............................................................................................$3.50

Hemp and Oat Energy Ball....................................................................................$1.99

Vegan and Gluten Free

Garden Harvest Muffins.........................................................................................$1.99

Gluten Free

Ham, Egg & Cheese Breakfast Sandwich..........................................................$5.99

Gluten Free options available 

Keto Muffins...........................................................................................................$5.49

Grab & Go Sandwiches

Full Sandwiches $5.99 each

Half Sandwiches $3.49 each

Ham Sandwich: Black Forest ham (antibiotic & hormone free, humanely raised), organic lettuce, cheese

Gluten Free and 1/2 sandwich options available

Oven-Roasted Turkey Sandwich: Plainville Oven-Roasted Turkey (antibiotic & hormone free, humanely raised), organic lettuce, cheese

Gluten Free and 1/2 sandwich options available

Vegan Garden Sandwich: Organic romaine lettuce, local cucumber, organic carrot, pickle, organic bell pepper, kalamata olives

Egg Salad Sandwich: Organic red peppers, organic local radish sunflower & pea shoots, organic romaine lettuce, house-made egg salad. 

Gluten Free option available

Chicken Salad Sandwich: House Made Chicken Salad, Organic tomatoes, organic  romaine lettuce

Gluten Free option available

WooHoo BBQ Tempeh Wrap: Organic Tempeh, organic BBQ Sauce, organic carrot, organic romaine lettuce, organic red pepper, srirachanaise

Black Bean Burger: Housemade Tex-Mex black bean burger patty on a ONE Bun Pita Bun with organic salsa and spinach garnished with Srirachanaise and Non-GMO corn chips

 

Heat & Eat Grab & Go Items
 

Cheesy Bean and Quinoa Burrito: Made with refried beans, pepper jack cheese, and house-made fiesta quinoa wrapped in an organic Stacey's whole wheat tortilla.Only $5.99!

Seasoned Chicken Burrito: Made with organic cannellini beans, pepper jack cheese, and seasoned chicken wrapped in an organic Stacey's whole wheat tortilla.Only $5.99!

Mac N' Cheese: Made with organic elbow macaroni noodles and smoky cheddar cheese. 

Pork Egg Roll: Made with Niman Ranch pork, organic carrot, organic cabbage, organic onion, rice noodle, local egg, organic garlic, organic ginger, fish sauce, salt and pepper, egg roll wrap. Served with duck sauce. 

Take-and-Bake Pizza Kit: Pizza dough house-made with organic flour paired with a house-made tomato pizza sauce. 

Gluten-Free Breaded Chicken Breast: Just Bare chicken breaded in a gluten-free crust.

Take 'n Bake Pizza:................................................................................................$11.99

Extreme Veggie Pizza (vegan)

Three Cheese Pizza

Veggie Supreme Pizza

Grab & Go Soup

Turkey Vegetable Soup: Just what you need on a chilly day and made with organic veggies and housemade stock, this soup is hearty and nourishing. (GF)…$12.99 for 32oz

 

Veggie, Bean, & Lentil Soup: Hearty and nourishing, this soup is sure to please everyone with its subtle flavors and organic veggies and beans. (V, GF) …............... $12.99 for 32oz

 

 Drunken Noodles with Tofu: Made with classic Thai flavors, this soup is made with organic veggies and tofu and gluten-free noodles. (V, GF) ….................... $12.99 for 32oz 

Something exciting is happening in the Good Food Deli! 

Hot signature & made to order sandwiches are BACK!!! 

Vegan, vegetarian, gluten free

& dairy free options available.  

Signature Hot Sandwiches 

Made to order from 10 a.m. - 6 p.m. 

All sandwiches can be made gluten free. 

 

Gooey Grilled Cheese: Your choice bread, smoked cheddar cheese, Swiss cheese, provolone cheese, mayo, tomato, red onion..................................................... ....$8.49 

Veggie Pesto: Your choice bread, pesto (no cheese, no tree nuts), grilled zucchini, tomato, garlic aioli, bell peppers, spinach..............................................................$8.99 

Turkey Pesto: Your choice bread, oven-roasted turkey, pesto (without tree nuts),

spinach, and onions................................................................................................$8.99 

Hot Ham and Cheese: Your choice bread, Black Forest ham, hot pepper mix, smoked cheddar and pepper jack cheese, mayo.................................................................$8.99 

Turkey Cheeseburger: Pretzel Bun, Ferndale Market turkey burger, smoked cheddar cheese, garlic aioli, red onion, tomato, romaine lettuce.........................................$8.99  

Hot Macky: Your choice bread, Ambrosia, oven-roasted turkey, Swiss cheese, pickles, tomato....................................................................................................................$9.99 

 

Seasonal Hot Sandwiches

 Pork Bánh mì: Baguette, roasted sesame pulled pork, garlic aioli, 

bánh mì veggie mix:...............................................................................................$8.99 

 

Vegan Bánh mì: Baguette, seasoned seitan, garlic aioli, bánh mì veggie mix..........$8.49 

 

  

Build your own Sandwich.............................................................Starting at $8.49 

Bread:

Rudi's Whole Wheat, Rudi's Sourdough, gluten free bread (Seeds & Grains) Baguette, Pretzel bun 

 

Cheese:

Smoked Cheddar, Baby Swiss, Pepper Jack, Colby, Shredded Smoked Provolone, Shredded Mozzarella, Double Cheese: + $ .50 

 

Protein:

Oven-Roasted Turkey, Black Forest Ham, Chickpea Pate, Hummus, Double Protein: +$2.00  

 

Standard Toppings (Choose three):

Tomatoes, Bell Pepper, Onions, Pickles, Olives, Romaine Lettuce, Spinach, Cucumber, Add more for $ .50 each 

 

Premium Toppings (add for $1.00 each):

Avocado, Pesto, Olive Tapenade, Hot Pepper Mix, Mixed Shoots 

 

Condiments (Choose any):

Vegenaise, Stoneground Mustard, Mayo, Garlic Aioli 

This Week's Salad Selection

(prices vary based on weight)

Garden Salad (V, GF)

Falafel Bowl Salad (V, GF)

Egg Salad (GF)

Enlightened Waldorf Salad

Chicken Salad

Chicken Caesar Salad

Banh Mi Veggie Salad (V, GF)

Sesame Soba Salad (V)

Tomato Basil Penne (V, GF)

Quinoa Tabbouleh (V, GF)

Crudites (Carrot and Celery Sticks) (V, GF)

Heart's Hearty Tofu (V, GF)

Pauli's Pesto Pasta 

This Week's Spreads/Dips

Traditional Hummus

Harmony's Signature Ambrosia

 

Meats and Cheeses

Rochdale Farms

Baby Swiss Cheese......................$9.99lb

 

Ellsworth Coop Creamery

Smoked Cheddar......................$7.99/lb

Jalapeno Pepperjack..................$7.99/lb

Colby.......................................$7.99/lb

Plainville

Oven-Roasted Turkey Breast.......$13.99/lb

Black Forest Ham.....................$13.99/lb

Grab n' Go Snacks

Greek Snack Pack

Hummus, pita, carrot, cucumber, and kalamata olives..............................$4.49

Red Barn

Cheddar Stick..................................$.99

Carr Valley Cheese

Bread Cheese Stick...........................$.99

Organic Valley

Cheese Stick....................................$.99

Ellsworth Coop Creamery 

Cheese Curds................................$2.39

Cheddar Cheese Curds...................$2.59

Alaska Wild Fish Company

Cheese and fish snack....................$5.69

Loki Fish Company 

Smoked Keta Salmon.................$14.99lb

Real Stick

(Chipotle & Regular).......................$1.79

Olives by the Pound

Kalamata.......................................$9.99 lb

Castelvetrano.................................$9.99 lb

Green La Provence.........................$9.99 lb

Desserts

Monster Cookies.............................$3.49

Gluten Free 

Soft Oatmeal Cookies.....................$1.99

Vegan Chocolate Chip Cookies........$2.25

Yogi Cookies.................................$2.25

Gluten Free and Vegan 

Triple Ginger Cookie.......................$1.99

Vegan Peanut Butter Cups................$2.25

GF Fudge Zucchini Cake.................$3.99

GF Carrot Cake..............................$3.99

GF Banana Cake............................$3.99

Vegan Chocolate Cake....................$3.99

Vegan Lemon Poppy Seed Cake........$3.99

Willamette Valley apple pie 

by the slice................................... $3.50

GF Cake 4-Pack..............................$14.99

3rd St. Bakery Goddess Bars .........$3.50

3rd St. Bakery Thunder Cookie .......$2.79

3rd St. Bakery GF Chocolate Peanut Butter

Rice Crispy Bar ..............................$3.50

Chocolate Chip Cookie ..................$1.99

Chocolate Chip Cookie 6-Pack .......$6.49

302 Irvine Ave NW 

Bemidji, MN 56601

(218) 751-2009

MAP / DIRECTIONS

For general questions:
email customer service
For product questions:
email the department manager
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