The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji.
Soup Bar - Monday, June 1st, 2020
Deli Soups are updated Monday through Friday.
Seitan Paprikash Stew
Vegan, Contains Wheat & Soy
Traditional Chicken Chili
Gluten Free
Grab n' Go Cooler
Breakfast
Fruit & Yogurt Parfait..............................................................................................$3.50
Hemp and Oat Energy Ball....................................................................................$1.99
Vegan and Gluten Free
Garden Harvest Muffins.........................................................................................$1.99
Gluten Free
Ham, Egg & Cheese Breakfast Sandwich..........................................................$5.99
Gluten Free options available
Keto Muffins...........................................................................................................$5.49
Grab & Go Sandwiches
Full Sandwiches $5.99 each
Half Sandwiches $3.49 each
Ham Sandwich: Black Forest ham (antibiotic & hormone free, humanely raised), organic lettuce, cheese
Gluten Free and 1/2 sandwich options available
Oven-Roasted Turkey Sandwich: Plainville Oven-Roasted Turkey (antibiotic & hormone free, humanely raised), organic lettuce, cheese
Gluten Free and 1/2 sandwich options available
Vegan Garden Sandwich: Organic romaine lettuce, local cucumber, organic carrot, pickle, organic bell pepper, kalamata olives
Egg Salad Sandwich: Organic red peppers, organic local radish sunflower & pea shoots, organic romaine lettuce, house-made egg salad.
Gluten Free option available
Chicken Salad Sandwich: House Made Chicken Salad, Organic tomatoes, organic romaine lettuce
Gluten Free option available
WooHoo BBQ Tempeh Wrap: Organic Tempeh, organic BBQ Sauce, organic carrot, organic romaine lettuce, organic red pepper, srirachanaise
Black Bean Burger: Housemade Tex-Mex black bean burger patty on a ONE Bun Pita Bun with organic salsa and spinach garnished with Srirachanaise and Non-GMO corn chips
Heat & Eat Grab & Go Items
Cheesy Bean and Quinoa Burrito: Made with refried beans, pepper jack cheese, and house-made fiesta quinoa wrapped in an organic Stacey's whole wheat tortilla.Only $5.99!
Seasoned Chicken Burrito: Made with organic cannellini beans, pepper jack cheese, and seasoned chicken wrapped in an organic Stacey's whole wheat tortilla.Only $5.99!
Mac N' Cheese: Made with organic elbow macaroni noodles and smoky cheddar cheese.
Pork Egg Roll: Made with Niman Ranch pork, organic carrot, organic cabbage, organic onion, rice noodle, local egg, organic garlic, organic ginger, fish sauce, salt and pepper, egg roll wrap. Served with duck sauce.
Take-and-Bake Pizza Kit: Pizza dough house-made with organic flour paired with a house-made tomato pizza sauce.
Gluten-Free Breaded Chicken Breast: Just Bare chicken breaded in a gluten-free crust.
Take 'n Bake Pizza:................................................................................................$11.99
Extreme Veggie Pizza (vegan)
Three Cheese Pizza
Veggie Supreme Pizza
Grab & Go Soup
Turkey Vegetable Soup: Just what you need on a chilly day and made with organic veggies and housemade stock, this soup is hearty and nourishing. (GF)…$12.99 for 32oz
Veggie, Bean, & Lentil Soup: Hearty and nourishing, this soup is sure to please everyone with its subtle flavors and organic veggies and beans. (V, GF) …............... $12.99 for 32oz
Drunken Noodles with Tofu: Made with classic Thai flavors, this soup is made with organic veggies and tofu and gluten-free noodles. (V, GF) ….................... $12.99 for 32oz
Something exciting is happening in the Good Food Deli!
Hot signature & made to order sandwiches are BACK!!!
Vegan, vegetarian, gluten free
& dairy free options available.
Signature Hot Sandwiches
Made to order from 10 a.m. - 6 p.m.
All sandwiches can be made gluten free.
Gooey Grilled Cheese: Your choice bread, smoked cheddar cheese, Swiss cheese, provolone cheese, mayo, tomato, red onion..................................................... ....$8.49
Veggie Pesto: Your choice bread, pesto (no cheese, no tree nuts), grilled zucchini, tomato, garlic aioli, bell peppers, spinach..............................................................$8.99
Turkey Pesto: Your choice bread, oven-roasted turkey, pesto (without tree nuts),
spinach, and onions................................................................................................$8.99
Hot Ham and Cheese: Your choice bread, Black Forest ham, hot pepper mix, smoked cheddar and pepper jack cheese, mayo.................................................................$8.99
Turkey Cheeseburger: Pretzel Bun, Ferndale Market turkey burger, smoked cheddar cheese, garlic aioli, red onion, tomato, romaine lettuce.........................................$8.99
Hot Macky: Your choice bread, Ambrosia, oven-roasted turkey, Swiss cheese, pickles, tomato....................................................................................................................$9.99
Seasonal Hot Sandwiches
Pork Bánh mì: Baguette, roasted sesame pulled pork, garlic aioli,
bánh mì veggie mix:...............................................................................................$8.99
Vegan Bánh mì: Baguette, seasoned seitan, garlic aioli, bánh mì veggie mix..........$8.49
Build your own Sandwich.............................................................Starting at $8.49
Bread:
Rudi's Whole Wheat, Rudi's Sourdough, gluten free bread (Seeds & Grains) Baguette, Pretzel bun
Cheese:
Smoked Cheddar, Baby Swiss, Pepper Jack, Colby, Shredded Smoked Provolone, Shredded Mozzarella, Double Cheese: + $ .50
Protein:
Oven-Roasted Turkey, Black Forest Ham, Chickpea Pate, Hummus, Double Protein: +$2.00
Standard Toppings (Choose three):
Tomatoes, Bell Pepper, Onions, Pickles, Olives, Romaine Lettuce, Spinach, Cucumber, Add more for $ .50 each
Premium Toppings (add for $1.00 each):
Avocado, Pesto, Olive Tapenade, Hot Pepper Mix, Mixed Shoots
Condiments (Choose any):
Vegenaise, Stoneground Mustard, Mayo, Garlic Aioli
This Week's Salad Selection
(prices vary based on weight)
Garden Salad (V, GF)
Falafel Bowl Salad (V, GF)
Egg Salad (GF)
Enlightened Waldorf Salad
Chicken Salad
Chicken Caesar Salad
Banh Mi Veggie Salad (V, GF)
Sesame Soba Salad (V)
Tomato Basil Penne (V, GF)
Quinoa Tabbouleh (V, GF)
Crudites (Carrot and Celery Sticks) (V, GF)
Heart's Hearty Tofu (V, GF)
Pauli's Pesto Pasta
This Week's Spreads/Dips
Traditional Hummus
Harmony's Signature Ambrosia
Meats and Cheeses
Rochdale Farms
Baby Swiss Cheese......................$9.99lb
Ellsworth Coop Creamery
Smoked Cheddar......................$7.99/lb
Jalapeno Pepperjack..................$7.99/lb
Colby.......................................$7.99/lb
Plainville
Oven-Roasted Turkey Breast.......$13.99/lb
Black Forest Ham.....................$13.99/lb
Grab n' Go Snacks
Greek Snack Pack
Hummus, pita, carrot, cucumber, and kalamata olives..............................$4.49
Red Barn
Cheddar Stick..................................$.99
Carr Valley Cheese
Bread Cheese Stick...........................$.99
Organic Valley
Cheese Stick....................................$.99
Ellsworth Coop Creamery
Cheese Curds................................$2.39
Cheddar Cheese Curds...................$2.59
Alaska Wild Fish Company
Cheese and fish snack....................$5.69
Loki Fish Company
Smoked Keta Salmon.................$14.99lb
Real Stick
(Chipotle & Regular).......................$1.79
Olives by the Pound
Kalamata.......................................$9.99 lb
Castelvetrano.................................$9.99 lb
Green La Provence.........................$9.99 lb
Desserts
Monster Cookies.............................$3.49
Gluten Free
Soft Oatmeal Cookies.....................$1.99
Vegan Chocolate Chip Cookies........$2.25
Yogi Cookies.................................$2.25
Gluten Free and Vegan
Triple Ginger Cookie.......................$1.99
Vegan Peanut Butter Cups................$2.25
GF Fudge Zucchini Cake.................$3.99
GF Carrot Cake..............................$3.99
GF Banana Cake............................$3.99
Vegan Chocolate Cake....................$3.99
Vegan Lemon Poppy Seed Cake........$3.99
Willamette Valley apple pie
by the slice................................... $3.50
GF Cake 4-Pack..............................$14.99
3rd St. Bakery Goddess Bars .........$3.50
3rd St. Bakery Thunder Cookie .......$2.79
3rd St. Bakery GF Chocolate Peanut Butter
Rice Crispy Bar ..............................$3.50
Chocolate Chip Cookie ..................$1.99
Chocolate Chip Cookie 6-Pack .......$6.49
