Good, Local Cuisine

The Good Food Deli

The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji. 

Soup Bar - Friday, January 24th, 2020

Deli Soups are updated Monday through Friday.

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Cheeseburger Soup.jpg
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Miso Soup
Vegan, Gluten Free, Contains Soy
Cheeseburger Soup
Gluten Free, Contains Milk
Thai Turkey Chili
Gluten Free, Contains Coconut

Grab n' Go Cooler

Breakfast

Fruit & Yogurt Parfait..............................................................................................$3.50

Hemp and Oat Energy Ball....................................................................................$1.99

Vegan and Gluten Free

Garden Harvest Muffins.........................................................................................$1.99

Gluten Free

Fruit & Chia Parfait (mango, pineapple, or strawberry)..........................................$5.99

Vegan and Gluten Free

Heat n' Eat Tofu Scramble.....................................................................................$1.99

Vegan and Gluten Free

Veggie Scramble Burrito.......................................................................................$1.99

Vegan

Sausage Egg & Cheese Burrito.............................................................................$4.99

Sausage Egg & Cheese Breakfast Sandwich..........................................................$5.99

Gluten Free options available 

Bacon Egg & Cheese Breakfast Sandwich..............................................................$5.99

Gluten Free options available 

Sausage Egg & Cheese Breakfast Sandwich..........................................................$5.99

Gluten Free options available 

Sweet Breakfast Box To Go....................................................................................$5.29

Vegan: Organic apple, blueberry bagel, organic peanut butter, housemade hemp oat energy ball

in a compostable box

Savory Breakfast Box To Go....................................................................................$5.29

Organic apple, whole wheat bagel, organic cream cheese, cage-free hard-boiled egg

in a compostable box

Grab & Go Sandwiches

Full Sandwiches $5.99 each

Half Sandwiches $3.49 each

Ham Sandwich: Black Forest ham (antibiotic & hormone free, humanely raised), organic lettuce, cheese

Gluten Free and 1/2 sandwich options available

Oven-Roasted Turkey Sandwich: Plainville Oven-Roasted Turkey (antibiotic & hormone free, humanely raised), organic lettuce, cheese

Gluten Free and 1/2 sandwich options available

Vegan Garden Sandwich: Organic romaine lettuce, local cucumber, organic carrot, pickle, organic bell pepper, kalamata olives

Green Gobblin' Sandwich: Oven roasted turkey, organic romaine, organic cucumber. 

Gluten Free option available

Egg Salad Sandwich: Organic red peppers, organic local radish sunflower & pea shoots, organic romaine lettuce, house-made egg salad. 

Gluten Free option available

Chicken Salad Sandwich: House Made Chicken Salad, Organic tomatoes, organic  romaine lettuce

Gluten Free option available

WooHoo BBQ Tempeh Wrap: Organic Tempeh, organic BBQ Sauce, organic carrot, organic romaine lettuce, organic red pepper, srirachanaise

B.L.T.: Niman Ranch Uncured Applewood-Smoked Bacon with organic tomatoes and organic romaine lettuce on baguette or GF bread

Black Bean Burger: Housemade Tex-Mex black bean burger patty on a ONE Bun Pita Bun with organic salsa and spinach garnished with Srirachanaise and Non-GMO corn chips

 

Heat & Eat Grab & Go Items
 

Cheesy Bean and Quinoa Burrito: Made with refried beans, pepper jack cheese, and house-made fiesta quinoa wrapped in an organic Stacey's whole wheat tortilla.Only $5.99!

Seasoned Chicken Burrito: Made with organic cannellini beans, pepper jack cheese, and seasoned chicken wrapped in an organic Stacey's whole wheat tortilla.Only $5.99!

Mac N' Cheese: Made with organic elbow macaroni noodles and smoky cheddar cheese. 

Pork Egg Roll: Made with Niman Ranch pork, organic carrot, organic cabbage, organic onion, rice noodle, local egg, organic garlic, organic ginger, fish sauce, salt and pepper, egg roll wrap. Served with duck sauce. 

Take-and-Bake Pizza Kit: Pizza dough house-made with organic flour paired with a house-made tomato pizza sauce. 

Gluten-Free Breaded Chicken Breast: Just Bare chicken breaded in a gluten-free crust.

Take 'n Bake Pizza:................................................................................................$11.99

Extreme Veggie Pizza (vegan)

Three Cheese Pizza

Veggie Supreme Pizza

Parsnip Carrot Burger 4-Pack:  Housemade Parsnip Carrot Burger Patties to take home for dinner or just eat plain! $9.99

This Week's Salad Selection

(prices vary based on weight)

Garden Salad (V, GF)

Vibrant Green Salad (V, GF)

Falafel Bowl Salad (V, GF)

Vietnamese Noodle (V, GF)

Egg Salad (GF)

Enlightened Waldorf Salad

Middle Eastern Tofu Salad (V, GF)

Chicken Salad

Chicken Caesar Salad

Quinoa Tabbouleh (V, GF)

Crudites (Carrot and Celery Sticks) (V, GF)

Heart's Hearty Tofu Salad (V, GF)

Fog City Macaroni 

This Week's Spreads/Dips

Traditional Hummus

Kalamata Olive Hummus

Red Pepper Hummus

Ambrosia

Olive Tapenade

Chickpea and Walnut Paté

 

Meats and Cheeses

Rochdale Farms

Baby Swiss Cheese......................$9.99lb

 

Ellsworth Coop Creamery

Smoked Cheddar......................$7.99/lb

Jalapeno Pepperjack..................$7.99/lb

Colby.......................................$7.99/lb

Plainville

Oven-Roasted Turkey Breast.......$13.99/lb

Black Forest Ham.....................$13.99/lb

Grab n' Go Snacks

Greek Snack Pack

Hummus, pita, carrot, cucumber, and kalamata olives..............................$4.49

Red Barn

Cheddar Stick..................................$.99

Carr Valley Cheese

Bread Cheese Stick...........................$.99

Organic Valley

Cheese Stick....................................$.99

Ellsworth Coop Creamery 

Cheese Curds................................$2.39

Cheddar Cheese Curds...................$2.59

Alaska Wild Fish Company

Cheese and fish snack....................$5.69

Loki Fish Company 

Smoked Keta Salmon.................$14.99lb

Real Stick

(Chipotle & Regular).......................$1.79

Olives by the Pound

Kalamata.......................................$9.99 lb

Castelvetrano.................................$9.99 lb

Green La Provence.........................$9.99 lb

Mixed Olives w/pita......................$9.99 lb

Desserts

Monster Cookies.............................$3.49

Gluten Free 

Soft Oatmeal Cookies.....................$1.99

Vegan Chocolate Chip Cookies........$2.25

Yogi Cookies.................................$2.25

Gluten Free and Vegan 

Triple Ginger Cookie.......................$1.99

Vegan Peanut Butter Cups................$2.25

Fudge Zucchini Cake......................$3.99

GF Fudge Zucchini Cake.................$3.99

Carrot Cake...................................$3.99

GF Banana Cake............................$3.99

Vegan Chocolate Cake....................$3.99

Vegan Lemon Poppy Seed Cake........$3.99

Willamette Valley apple pie and pecan pie by the slice...................................... $3.50

GF Cake 4-Pack..............................$14.99

3rd St. Bakery Goddess Bars .........$3.50

3rd St. Bakery Thunder Cookie .......$2.79

3rd St. Bakery GF Chocolate Peanut Butter

Rice Crispy Bar ..............................$3.50

Chocolate Chip Cookie ..................$1.99

Chocolate Chip Cookie 6-Pack .......$6.49

Signature Hot Sandwiches

Made to order from 10 a.m. - 6 p.m.

All sandwiches can be made gluten free.

Hot Macky 

Turkey, house-made ambrosia, Bubbies pickles, Swiss cheese, tomato:................. $9.99

Turkey Pesto

Pesto, turkey, spinach: .........................................................................................$8.99

Hot Ham & Cheese

Mayo, cheddar, ham, hot pepper mix, pepper jack cheese: .................................$8.99

Ultimate Vegan

Olive tapenade, paté, tomato, bell pepper, shoots, on sourdough: ........................$9.99

Fancy Grilled Cheese

Mayo, cheddar, tomato, Provolone, onions, swiss:................................................$8.49

Seasonal Hot Sandwiches

Turkey Cheeseburger

Minnesota Ferndale Market turkey burger, with smoked cheddar cheese, organic tomato, romaine lettuce, and onions with housemade aioli on a pretzel bun:.......................$8.49

Parsnip Carrot Burger

Housemade parsnip carrot patty with organic tomato and romaine lettuce and vegan aioli

on a pretzel bun:..................................................................................................$8.49

Make your own Sandwich....................................................................................$6.50

Begin with Bread:

Rudi's Whole Wheat, Rudi's Sourdough, gluten free bread (Seeds & Grains)

Choose Yo' Cheese:

Baby Swiss, Pepper Jack, smoked Provolone, smoked cheddar, Colby, mozzarella

Pick Yer Protein

Black Forest ham, oven-roasted turkey, ambrosia, beef brisket, hummus, vegan paté

Condiments

Stoneground mustard, Veganaise, mayo

Garden Goodies:

Shoots, Romaine, mushrooms, bell pepper, cucumber, tomato, spinach, Kalamata olives, onions

Extra (add for $1 each)

Olive tapenade, hot pepper mix, pesto, avocado

Harmony Natural Foods Co-op

302 Irvine Ave NW Bemidji, MN 56601

(218) 751-2009

customerservice@harmonyfoods.coop

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