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Good, Local Cuisine

THE GOOD FOOD DELI

The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji. 

Soups of the Day

Housemade fresh daily, local & organic ingredients whenever possible!

Ready to Go 11am-4pm - May 20th - May 26th Available while supplies last 

Soup Sizes: 16 oz. container $5.99, 12 oz. container $4.49, 8 oz. container $2.99

Monday White Bean & Kale (VGN/GF) Immunity Boosting Chicken (GF)

Tuesday Mushroom Wild Rice (VGN/GF) Creamy Chicken Wild Rice (GF)

Wednesday Harmonious Chili (VGN/GF) Mediterranean Lemon Chicken (GF)

Thursday Thyme for Veggie Stew (VGN/GF) Chicken Curry (GF)

Friday  Dragon Veggie Stew (VGN) Pickle Chicken (GF)

Saturday TBA

Sunday TBA

Made-to-Order Signature Sandwiches 

Made to order 10am-6pm Monday-Friday

All sandwiches can be made gluten free. All sandwiches can be made gluten free.

Thai Tofu Sandwich (Vgn)...........$7.49

Put some plant-based pep in your step with curried tofu, veggies, and Thai peanut sauce on your choice of bread!

 

Thai Turkey Sandwich (DF)...........$8.49

Spice up your lunch with juicy turkey, crisp veggies, and zippy Thai peanut sauce on your choice of bread!

 

BBQ Tempeh Sandwich (Vgn)...........$8.49

Have a cookout on your plate with this plant-based BBQ blast topped with staff favorite Bubbies pickles!

 

Gooey Grilled Cheese (Veg)...........$8.49

With 3 kinds of cheese and fresh tomato on your choice of bread, you can’t resist this dairy delight.

 

Hot Ham and Cheese...........$8.99

This zippy take on the all-ages fave will satisfy everyone's inner child with Black Forest ham and plenty of cheese!

 

Turkey Club Sandwich...........$9.49

The beloved classic done only the way the Good Food Deli can, with oven-roasted turkey, bacon, and fresh veggies on sourdough bread! 

Seasonal Made-to-Order Sandwiches

Made to order 10am-6pm Monday-Friday

Rachel Sandwich.............$9.99

A classic twist on a Rueben, this sandwich is gooey and tangy with Woodstock kraut and Swiss cheese on your choice of bread.

Tofu Rachel Sandwich.............$9.99

Still flavor-packed like its non-vegan counterpart but swapped with plant-based provolone and tofu on your choice of bread.   

Build Your Own Sandwich

Made to order 10am-6pm Monday-Friday. 

Starting at $9.49.

Meat Proteins (All nitrate-free) (Add double for $2.00): Black Forest Ham, Oven-Roasted Turkey, Bacon 

 

Nonmeat Proteins: Baked Tofu, BBQ Tempeh, Scrambled Egg Patty 

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Cheese Choices (Add extra for $1.00): Baby Swiss, Smoked Cheddar, Pepper Jack, Colby, Plant-Based Smoked Provolone 

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Bread Choices: Whole Wheat, Sour Dough, or Gluten-Free (Seeds & Grains)

 

Condiments: Mayo, Vegenaise, Stoneground Mustard 

 

Toppings: Tomato, Bell pepper, Pickles, Spinach, Black Olives, Cucumber, Romaine, Onions 

 

Extra Cost Additions ($1.00 each): Hot Pepper Mix, Avocado, Shoots 

Grab n' Go Breakfast

Fruit & Yogurt Parfait (Veg/GF)...........$3.50

Organic vanilla yogurt with organic seasonal fruit topped with organic gluten-free granola. A great start to any morning.

Cherry Berry Chia Pudding (Vgn/GF)...........$1.99

Looking for a protein punch with your breakfast? Grab a chia pudding from the deli that's sweetened with maple syrup and paired with seasonal fruit!

Hemp and Oat Energy Ball (Vgn/GF)...........$1.99

Grab one of these for an energy boost of deliciousness. Chock-full of organic peanut butter, dates, and gluten free oats combined with chocolate, pumpkin seeds, coconut, organic hemp protein, and rolled in organic raw hemp seeds.

Garden Harvest Muffin (Veg)...........$1.99

These muffins are a Good Food Deli standard. Full of organic apples, zucchini, and carrots they offer a little something more than the average muffin.

Gluten Free option available

Vegetable Frittata (Vgn/GF)...........$3.99

This plant-based frittata has sauteed bell peppers, onions, and kale, and it's topped with plant-based smoked provolone. Grab a slice for your breakfast on-the-go

Sausage, Egg & Cheese Bagel...........$5.99

Turkey sausage, egg, and smoked cheddar cheese on an onion bagel make for a delicious, filling breakfast or lunch! 

Gluten Free option available

Hot Grab & Go

Monday - Saturday

Lunch- Pizza by the slice or Burritos

Dinner- Whole Roasted Chickens  

Sunday: 

Dinner- Whole Roasted Chickens 

Grab & Go Sandwiches

Ham Focaccia...........$7.99

Black Forest ham, organic lettuce, and tomatoes with smoked cheddar cheese on an herbed focaccia roll. 

Oven-Roasted Turkey Sandwich...........$7.49

Simply satisfying: Plainville oven-roasted turkey, crisp organic lettuce, and creamy cheese.

Gluten Free and 1/2 sandwich options available

Garden Veggie Sandwich (Vgn)...........$7.49

Enjoy a walk through the garden any time of year with a selection of organic and local vegetables - all fresh, crisp, and delicious! 

Egg Salad Sandwich (Veg/DF)...........$7.49

The perfect mix of crisp and creamy, tangy and smooth, this deli classic shines on the menu here at Harmony with local sprouts!

Gluten Free option available

WooHoo BBQ Tempeh Wrap (Vgn)...........$7.49

Crisp veggies & creamy avocado with tangy BBQ sauce-soaked tempeh wrapped up in an organic Stacey's whole wheat tortilla!

Heat & Eat Grab & Go Items

Chicken Fajita Burrito (DF)...........$8.99

Healthy, filling and delicious this burrito has it all! Housemade cilantro lime rice and pico de gallo combined with spiced shredded chicken and fajita veggies wrapped in a whole wheat tortilla. 

Roasted Veggie Fajita Burrito (Vgn)...........$8.99

Healthy, filling and delicious this burrito has it all! Housemade cilantro lime rice and pico de gallo combined with roasted cauliflower, red beans, and fajita veggies wrapped in a whole wheat tortilla. 

Mac N' Cheese (Veg)...........$6.99/lb

How could we resist a take on the comfort food classic? All you need is cheese (and noodles) - especially smoked cheddar!

Pork Egg Rolls (DF)...........$12.99

Enough for a party and you! Niman Ranch pork meets fresh veggies, rice noodles, and all the right spices in the classic wrapper - plus duck sauce!

Take-and-Bake Pizza Dough (Vgn)...........$2.49

Want to have fresh pizza without starting hours in advance? We got you! Just grab this dough, follow the simple instructions, and top it however you like!

Fried Rice (Vgn/GF)...........$6.29/lb

Our take on the classic dish; we fry our rice with onions, carrots, peas, and plant-based egg. You seriously won’t believe how delicious. Rice for all! Pair with other sides, main dishes, or apps!

Take & Bake Pizza

BBQ Chicken Bacon Pizza...........$12.99

Two kinds of cheese AND two kinds of meat, this pizza is loaded with flavor and toppings!

Italian Sausage Pizza...........$12.99

We make our own sausage mix and sauce so you can enjoy a perfect slice...

or two... or... 

Balsamic Onion Pizza..........$12.99

Slowly sautéed onions made more delicious with balsamic vinegar, topped with artichokes, feathered brussels sprouts, and plant-based "feta" for a pizza that will satisfy the onion lover! 

Mushroom Wild Rice Pizza..........$12.99

Topped with criminis and portabellos, plant-based mozzarella, wild rice, parsley, and onions, this pizza has the Minnesotan in mind. 

Chicken Wild Rice Pizza..........$12.99

With a white sauce, wild rice and two kinds of melty cheese, this unique pie will hit your palate and bounce!

This Season's Salad Selection

(prices vary based on weight)

Garden Salad (Vgn, GF)

Falafel Bowl Salad (Vgn, GF)

Egg Salad (Veg, GF)

Enlightened Waldorf Salad (Veg, GF)

African Chickpea Salad (Vgn, GF, DF)

Chicken Salad (GF, DF)

Minnesota Side Salad (Vgn, GF) 

Hearty Hearts Tofu Salad (Vgn, GF) 

Middle Eastern Tofu (Vgn, GF) 

Curried Chickpea (Vgn, GF) 

Spreads/Dips

Traditional Hummus (Vgn, GF)

Harmony's Signature Ambrosia (Vgn, GF)

Grab n' Go Snacks

Red Barn

Cheddar Stick........$.99

Carr Valley Cheese

Bread Cheese Stick........$.99

Organic Valley

Cheese Stick........$.99

Ellsworth Coop Creamery 

Cheese Curds........$2.39

Cheddar Cheese Curds........$2.59

Alaska Wild Fish Company

Cheese and fish snack........$5.69

Loki Fish Company 

Smoked Keta Salmon........$14.99/lb

Real Stick

(Chipotle & Regular)........$1.79

Olives by the Pound

Kalamata........$12.99/lb

Castelvetrano........$12.99/lb

Hojiblanca Olives........$12.99/lb

Desserts

Monster Cookie (GF) .............................$4.99

Soft Oatmeal Cookie.............................$2.29

Oat Flour Chocolate Chip Cookie (Vgn)...$2.29

Yogi Bar (Vgn/GF) ...........................$2.29

Triple Ginger Cookie..............................$2.29

Peanut Butter Cup (Vgn)........................$2.25

Fudge Zucchini Cake (GF).....................$4.49

Carrot Cake (GF).....................................$4.49

Banana Cake (GF) ..................................$4.49

Chocolate Cake (Vgn) ...........................$4.49

Lemon Poppy Seed Cake (Vgn)............$4.49

Fudge Zucchini/Carrot Cake 4-Pack (GF) ...............................................................$14.99

Chocolate Chip Cookie ........................$1.99

Chocolate Chip Cookie 6-Pack .................$6.49

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