Good, Local Cuisine

The Good Food Deli

The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji. 

Grab n' Go

Breakfast

Fruit & Yogurt Parfait...................................................................................................$3.50

Hemp and Oat Energy Ball..........................................................................................$1.99

Vegan and Gluten Free

Garden Harvest Muffin...............................................................................................$1.99

Gluten Free

Keto Muffin................................................................................................................$5.49

Hot Grab & Go

Bacon, Egg & Cheese Breakfast Sandwich..................................................................$5.99

Gluten Free option available

 

Veggie Frittata.............................................................................................................$3.99

Cajun Rice...................................................................................................................$5.99

Fried Rice....................................................................................................................$5.99

Grab & Go Sandwiches

Full Sandwiches $5.99 each

Half Sandwiches $3.49 each

Ham Sandwich: For when you're craving the classics, let this combination of Black Forest ham, organic lettuce, and creamy cheese hit the spot.

Gluten Free and 1/2 sandwich options available

Oven-Roasted Turkey Sandwich: Simply satisfying: Plainville oven-roasted turkey, crisp organic lettuce, and creamy cheese.

Gluten Free and 1/2 sandwich options available

Vegan Garden Sandwich: Enjoy a walk through the garden any time of year with a selection of organic and local vegetables - all fresh, crisp, and delicious!

Egg Salad Sandwich: The perfect mix of crisp and creamy, tangy and smooth, this deli classic shines on the menu here at Harmony with local sprouts!

Gluten Free option available

WooHoo BBQ Tempeh Wrap: Crisp veggies & creamy avocado with tangy BBQ sauce-soaked tempeh wrapped up in an organic Stacey's whole wheat tortilla!

Roast Beef Sandwich: Delicious roast beef from Niman Ranch, organic lettuce, and creamy cheese. For when nothing else will do!

Vegan Parsnip Carrot Burger: Housemade veggie burger, roasted peppers, Veganaise, and spinach - healthy comfort food at its best!

Heat & Eat Grab & Go Items

Cheesy Bean and Quinoa Burrito: Let plant-based protein fuel your day with this zesty burrito! Only $5.99!

Seasoned Chicken Burrito: Fuel your adventures with organic refried beans, pepperjack cheese, and seasoned chicken in an organic Stacey's whole wheat tortilla. Only $5.99!

Mac N' Cheese: How could we resist a take on the comfort food classic? All you need is cheese (and noodles) - especially smoked cheddar!

Pork Egg Roll: Enough for a party and you! Niman Ranch pork meets fresh veggies, rice noodles, and all the right spices in the classic wrapper - plus duck sauce!

Take-and-Bake Pizza Kit: Pizza dough house-made with organic flour paired with a house-made tomato pizza sauce. 

Blackened Chicken: Gluten-free chicken tenders seasoned to perfection.

Teriyaki Chicken: Just Bare chicken breast tenders broiled with housemade teriyaki sauce.

Penne Rigate: Brown rice noodles smothered in our coveted marinara sauce and garnished with organic sun-dried tomatoes. Heat-and-eat as is or embellish with any of your favorite Italian ingredients!

Green Sauce Penne: Brown rice noodles tossed in a garlicky sauce made with organic spinach, parsley, cilantro, and coconut milk.

White Sauce Penne: Brown rice noodles tossed in a housemade, plant-based smoked provolone sauce.

Take 'n Bake Pizza:.....................................................................................................$11.99

BBQ Jackfruit Pizza (vegan): Sweet and savory in the most perfect way, tangy BBQ jackfruit sauce and vegan feta cheese on a housemade crust prove that pizza and BBQ = BFFs!

Veggie Supreme Pizza: Fresh veggies and creamy mozzarella make this Good Food Deli take on the traditional classic a favorite any time of the year!

Cold Ramen Bowls

Szechuan Ramen Bowl: ...............................................................................................$7.49

Organic ramen noodles in housemade Szechuan sauce topped with baked organic tempeh, organic bell peppers, organic green onions, and organic zoodles.

Beet Egg Ramen Bowl: ...............................................................................................$7.49

Organic ramen noodles slathered in a signature sesame-ginger sauce topped with a beet pickled egg, organic kimchi, and organic zoodles and carrots.

Signature Sandwiches 

Made to order from 10 a.m. - 4 p.m. 

All sandwiches can be made gluten free. 

Click here for full list of ingredients!

 

Thai Tofu Sandwich: Put some plant-based pep in your step with curried tofu, veggies, and Thai peanut sauce on your choice of bread!........................................................$7.49

 

Thai Turkey Sandwich: Spice up your lunch with juicy turkey, crisp veggies, and zippy Thai peanut sauce on your choice of bread!......................................................................$8.49

 

BBQ Tempeh Sandwich: Have a cookout on your plate with this plant-based BBQ blast topped with staff favorite Bubbies pickles!.................................................................$8.49

 

Gooey Grilled Cheese: With 3 kinds of cheese and fresh tomato on your choice of bread, you can’t resist this dairy delight. ...............................................................................$8.49

 

Hot Ham and Cheese: This zippy take on the all-ages fave will satisfy everyone's inner child with Black Forest ham and plenty of cheese!.....................................................$8.99

 

Turkey Cheeseburger: A house favorite, with a juicy Ferndale Market turkey burger & smoked cheddar cheese! ..........................................................................................$8.99

 

Turkey Club Sandwich: The beloved classic done only the way the Good Food Deli can, with oven-roasted turkey, bacon, and fresh veggies on sourdough bread!................$9.49

This Week's Salad Selection

(prices vary based on weight)

Garden Salad (V, GF)

Falafel Bowl Salad (V, GF)

Egg Salad (GF)

Enlightened Waldorf Salad

Chicken Salad

Heart's Hearty Tofu (V, GF)

Cobb Salad (GF)

Mediterranean Noodle (V)

Teriyaki Noodle (V, GF)

Tuna Noodle

Tuna Salad

Black Bean and Corn (V, GF)

This Week's Spreads/Dips

Traditional Hummus (V, GF)

Harmony's Signature Ambrosia (V, GF)

Grab n' Go Snacks

Greek Snack Pack

Hummus, pita, carrot, cucumber, and kalamata olives.......................................$4.49

Red Barn

Cheddar Stick.........................................$.99

Carr Valley Cheese

Bread Cheese Stick.................................$.99

Organic Valley

Cheese Stick...........................................$.99

Ellsworth Coop Creamery 

Cheese Curds.......................................$2.39

Cheddar Cheese Curds........................$2.59

Alaska Wild Fish Company

Cheese and fish snack.........................$5.69

Loki Fish Company 

Smoked Keta Salmon.......................$14.99lb

Real Stick

(Chipotle & Regular)..............................$1.79

Olives by the Pound

Kalamata...........................................$9.99 lb

Castelvetrano....................................$9.99 lb

Green La Provence...........................$9.99 lb

Giardiniera Veggie Mix 

Italian pickled cauliflower, carrots, celery, pepperoncini, and red peppers........$4.99lb

Desserts

Monster Cookies....................................$3.49

Gluten Free 

Soft Oatmeal Cookies............................$1.99

Vegan Chocolate Chip Cookies.............$2.25

Yogi Cookies..........................................$2.25

Gluten Free and Vegan 

Triple Ginger Cookie.............................$1.99

Vegan Peanut Butter Cups....................$2.25

GF Fudge Zucchini Cake.......................$3.99

GF Carrot Cake.....................................$3.99

GF Banana Cake....................................$3.99

Vegan Chocolate Cake..........................$3.99

Vegan Lemon Poppy Seed Cake...........$3.99

GF Cake 4-Pack...................................$14.99

Chocolate Chip Cookie ........................$1.99

Chocolate Chip Cookie 6-Pack .............$6.49

Matcha Peanut Butter Cup (V/GF)........$2.99

Peanut Butter Chocolate Chip Cookie..$1.99

Peanut Butter Chocolate Chip Cookie 6-Pack .....................................................$6.49

 

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302 Irvine Ave NW 

Bemidji, MN 56601

(218) 751-2009

MAP / DIRECTIONS

For general questions:
email customer service
For product questions:
email the department manager