Good, Local Cuisine

THE GOOD FOOD DELI

The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji. 

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Made-to-Order Signature Sandwiches 

Made to order 10am-6pm Monday-Friday

All sandwiches can be made gluten free. 

Thai Tofu Sandwich: (Vgn) ...........................................................................................$7.49

Put some plant-based pep in your step with curried tofu, veggies, and Thai peanut sauce on your choice of bread!

 

Thai Turkey Sandwich: (DF) .........................................................................................$8.49

Spice up your lunch with juicy turkey, crisp veggies, and zippy Thai peanut sauce on your choice of bread!

 

BBQ Tempeh Sandwich: (Vgn) ....................................................................................$8.49

Have a cookout on your plate with this plant-based BBQ blast topped with staff favorite Bubbies pickles!

 

Gooey Grilled Cheese: (Veg) ......................................................................................$8.49

With 3 kinds of cheese and fresh tomato on your choice of bread, you can’t resist this dairy delight.

 

Hot Ham and Cheese: ................................................................................................$8.99

This zippy take on the all-ages fave will satisfy everyone's inner child with Black Forest ham and plenty of cheese!

 

Turkey Club Sandwich: ...............................................................................................$9.49

The beloved classic done only the way the Good Food Deli can, with oven-roasted turkey, bacon, and fresh veggies on sourdough bread!

New Seasonal Deli Options Coming Soon!!!

Build Your Own Sandwich

Made to order 10am-6pm Monday-Friday. 

Starting at $9.49.

Meat Proteins(All nitrate-free) (Add double for $2.00): Black Forest Ham, Oven-Roasted Turkey, Bacon 

 

Nonmeat Proteins: Baked Tofu, BBQ Tempeh, Scrambled Egg Patty 

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Cheese Choices (Add extra for $1.00): Baby Swiss, Smoked Cheddar, Pepper Jack, Colby, Plant-Based Smoked Provolone 

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Bread Choices: Whole Wheat, Sour Dough, Pretzel Bun,Gluten-Free Seeds and Grains 

 

Condiments: Mayo, Vegenaise, Stoneground Mustard 

 

Toppings: Tomato, Bell pepper, Pickles, Spinach, Black Olives, Cucumber, Romaine, Onions 

 

Extra Cost Additions ($1.00 each): Hot Pepper Mix, Avocado, Shoots 

Grab n' Go

Breakfast

Bacon Scallion Cottage Cheese Cup (GF): .................................................................$3.99

Organic cottage cheese topped with fresh, organic scallions, and extra crispy bacon bits. Grab for breakfast or lunch, or a snack on the go!

 

Fruit & Seed Cottage Cheese Cup (GF): .................................................................$3.99

Organic cottage cheese topped with wild blueberries and nutritious pepitas. Grab for breakfast or lunch, or a snack on the go!

Fruit & Yogurt Parfait (Veg/GF)....................................................................................$3.50

Organic vanilla yogurt with organic seasonal fruit topped with organic gluten-free granola. A great start to any morning.

Hemp and Oat Energy Ball (Vgn/GF)...........................................................................$1.99

Grab one of these for an energy boost of deliciousness. Chock-full of organic peanut butter, dates, and gluten free oats combined with chocolate, pumpkin seeds, coconut, organic hemp protein, and rolled in organic raw hemp seeds.

Garden Harvest Muffin (Veg)........................................................................................$1.99

These muffins are a Good Food Deli standard. Full of organic apples, zucchini, and carrots they offer a little something more than the average muffin.

Gluten Free option available

Keto Muffin (Vgn, GF) .................................................................................................$5.49

On the keto diet and hankering for a treat? Well, look no further! Baked in Harmony's Community Kitchen, these muffins are vegan, gluten-free, and keto-friendly!

Frittata (Vgn, GF) ........................................................................................................$3.99

This month's plant-based frittata has sauteed bell peppers, onions, and kale, and it's topped with plant-based smoked provolone. Grab a hot slice for your breakfast on-the-go, or a cold half frittata for later

Salmon Cream Cheese Bagel  .........................................................................................$3.99

The ultimate trifecta of salmon, cream cheese, and fresh dill, what more do you need? Caper and cucumbers, you say? Okay! 

Veggie, Egg & Cheese Croissant Sandwich (Veg) ......................................................$5.99

So buttery! So cheesy! This classic breakfast is sure to satisfy and energize.

Sausage, Egg & Cheese Bagel...................................................................................$5.99

Turkey sausage, egg, and smoked cheddar cheese on an onion bagel makes for a delicious, filling breakfast or lunch! 

Gluten Free option available

Hot Grab & Go

Monday: 

Lunch- Pretzel Bun Bratwurst, Deli-Made Pizzas 

Dinner- Whole Roasted Chickens  

Tuesday: 

Lunch- Bean & Rice Tacos, Deli-Made Burritos, Mock Chicken Quesadillas 

Dinner- Chicken Taco 6-Pack,  Bean & Rice Taco 6-Pack, Whole Roasted Chickens 

Wednesday:  

Lunch- BBQ Chicken Sandwich, Cheezy Boca Chik'n Sandwich, Mac'n'Cheese 

Dinner- Whole Roasted Chickens  

Thursday: 

Lunch- Bean & Rice Tacos, Deli-Made Burritos, Mock Chicken Quesadillas 

Dinner- Chicken Taco 6-Pack, Bean & Rice Taco 6-Pack, Whole Roasted Chickens 

Friday: 

Lunch- Butter Chicken Toastie, Beef Sambusa, Lentil Veggie Sambusa 

Dinner- Whole Roasted Chickens  

Saturday: 

Lunch- Deli-Made Burritos, Deli-Made Pizzas 

Dinner- Whole Roasted Chickens 

Sunday: 

Lunch- Deli-Made Burritos, Deli-Made Pizzas 

Dinner- Whole Roasted Chickens 

Grab & Go Sandwiches

Ham Sandwich: ...........................................................................................................$5.99

For when you're craving the classics, let this combination of Black Forest ham, organic lettuce, and creamy cheese hit the spot.

Gluten Free and 1/2 sandwich options available

Oven-Roasted Turkey Sandwich: ................................................................................$5.99

Simply satisfying: Plainville oven-roasted turkey, crisp organic lettuce, and creamy cheese.

Gluten Free and 1/2 sandwich options available

Garden Veggie Sandwich: (Vgn) .................................................................................$5.99

Enjoy a walk through the garden any time of year with a selection of organic and local vegetables - all fresh, crisp, and delicious! 

Egg Salad Sandwich: (Veg, DF) ...................................................................................$5.99

The perfect mix of crisp and creamy, tangy and smooth, this deli classic shines on the menu here at Harmony with local sprouts!

Gluten Free option available

WooHoo BBQ Tempeh Wrap: (Vgn) ...........................................................................$5.99

Crisp veggies & creamy avocado with tangy BBQ sauce-soaked tempeh wrapped up in an organic Stacey's whole wheat tortilla!

Heat & Eat Grab & Go Items

Red Beans & Rice Burrito: (Vgn) ......................................................................................$5.99

Deliciously seasoned red beans and rice made in-house combined with plant-based queso fresco and local squash all wrapped in an organic whole wheat tortilla. 

Pork, Beans, & Rice Burrito: ............................................................................................$7.49

Delicious housemade red beans and rice topped with cheddar cheese, and seasoned ground pork all wrapped in an organic, whole wheat tortilla. 

Mac N' Cheese: (Veg) .............................................................................................$6.49/lb

How could we resist a take on the comfort food classic? All you need is cheese (and noodles) - especially smoked cheddar!

Pork Egg Rolls: (DF) ..................................................................................................$10.99

Enough for a party and you! Niman Ranch pork meets fresh veggies, rice noodles, and all the right spices in the classic wrapper - plus duck sauce!

Take-and-Bake Pizza Dough: (Vgn) .............................................................................$2.49

Want to have fresh pizza without starting hours in advance? We got you! Just grab this dough, follow the simple instructions, and top it however you like!

Take-and-Bake Pizza Sauce: (Vgn, GF).........................................................................$1.99

Delicious sauce for pizza or pasta made with organic fire-roasted tomatoes, organic garlic, organic olive oil, and organic herbs and spices. 

Fried Rice (Vgn, GF)................................................................................................$5.99/lb

Our take on the classic dish; we fry our rice with onions, carrots, peas, and plant-based egg. You seriously won’t believe how delicious. Rice for all! Pair with other sides, main dishes, or apps! 

 Butter Chicken with Rice (GF).................................................................................$6.49/Lb. 

 one of the most popular curries around the world, this dish is sure to please. Don't forget to grab some naan to clean your plate!

Take & Bake Pizza

Balsamic Artichoke & Onion: (Vgn) ...........................................................................$11.99

Housemade crust topped with tangy balsamic onion sauce, plant-based cheese, artichoke hearts and shaved brussels sprouts for a punch of flavor to satisfy any stomach!

Pizza Toscana..............................................................................................................$12.99

House-seasoned pork sausage with wilted kale over mozzarella cheese and housemade pizza sauce. The pizza version of our beloved Zuppa Toscana.

 Margherita Pizza.............................................................................................................$12.99

You just can't beat a classic! Thin crust smothered in our acclaimed housemade pizza sauce topped with fresh mozzarella, and fresh, organic basil

Cold Ramen Bowls

Red Curry Ramen Bowl:  (Veg) ....................................................................................$7.49

Ramen noodles bathed in housemade red curry sauce, topped with a spicy, pickled egg, and organic, wilted kale. 

Miso Ramen Bowl: (Vgn) .............................................................................................$7.49

Organic ramen noodles slathered in a signature sesame-ginger sauce topped with a beet pickled egg, organic kimchi, and organic zoodles and carrots.

This Week's Salad Selection

(prices vary based on weight)

Garden Salad (Vgn, GF)

Falafel Bowl Salad (Vgn, GF)

Egg Salad (Veg, GF)

Enlightened Waldorf Salad (Veg, GF)

Chicken Salad (GF, DF)

Heart's Hearty Tofu (Vgn, GF)

Quinoa Tabbouleh (Vgn, GF) 

Tuna Salad (DF, GF)

Curried Chickpea Salad (Vgn, GF)

Minnesota Side Salad (Vgn, GF)

Vietnamese Noodle Salad (Vgn, GF) 

Fog City Macaroni (Vgn) 

Classic Potato Salad (GF) 

Co-opslaw (Vgn, GF) 
Chicken Caprese Salad (GF) 
Salmon Side Salad (DF, GF) 

Spreads/Dips

Traditional Hummus (Vgn, GF)

Harmony's Signature Ambrosia (Vgn, GF)

Grab n' Go Snacks

Greek Snack Pack (Vgn)........................$4.49

Hummus, pita, carrot, cucumber, and kalamata olives

Fresh Spring Rolls (Vgn, GF).................$6.49
Fresh veggies wrapped in rice paper served with green chutney 

Red Barn

Cheddar Stick.........................................$.99

Carr Valley Cheese

Bread Cheese Stick.................................$.99

Organic Valley

Cheese Stick...........................................$.99

Ellsworth Coop Creamery 

Cheese Curds.......................................$2.39

Cheddar Cheese Curds........................$2.59

Alaska Wild Fish Company

Cheese and fish snack.........................$5.69

Loki Fish Company 

Smoked Keta Salmon.......................$14.99lb

Real Stick

(Chipotle & Regular)..............................$1.79

Olives by the Pound

Kalamata...........................................$9.99 lb

Castelvetrano....................................$9.99 lb

Sicilian Green Olives ........................$9.99/lb

Desserts

Monster Cookie (GF) ...............................$3.49

Soft Oatmeal Cookie............................$1.99

Oat Flour Chocolate Chip Cookie (Vgn)........................................$2.25

Yogi Cookie (Vgn/GF) .........................$2.25

Triple Ginger Cookie.............................$1.99

Peanut Butter Cup (Vgn).....................$2.25

Fudge Zucchini Cake (GF)....................$3.99

Carrot Cake (GF)..................................$3.99

Banana Cake (GF) ................................$3.99

Chocolate Cake (Vgn) ..........................$3.99

Lemon Poppy Seed Cake (Vgn)............$3.99

Fudge Zucchini/Carrot  Cake 4-Pack (GF) ...........................................................$14.99

Chocolate Chip Cookie ........................$1.99

Chocolate Chip Cookie 6-Pack .............$6.49

Peanut Butter Chocolate Chip Cookie..$1.99

Peanut Butter Chocolate Chip Cookie 6-Pack .....................................................$6.49

Keto Brownie.......................................$1.99 

 

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