The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji. 

Soups of the Day

Housemade fresh daily, local & organic ingredients whenever possible!

Ready to Go 11am-4pm - May 29th - June 4th - Available while supplies last 

Soup Sizes: 16 oz. container $5.99, 12 oz. container $4.49, 8 oz. container $2.99

Monday Chicken Curry (GF) & Harmonious Chili (Vgn, GF) 

Tuesday Creamy Chicken Wild Rice (GF) & White Bean and Kale (Vgn, GF)

Wednesday Pow! Chicken Chili (GF) & Thai Tofu Chili​ (Vgn, GF)

Thursday  Spring Chicken (GF) & Lentil Potato (Vgn, GF)

Friday Immunity Boosting Chicken (GF) & African Chickpea (Vgn, GF)

Saturday Spring Chicken (GF) & Pablano Squash Chili (Vgn, GF)

Sunday Chicken Curry (GF) & Bolivian Peanut Quinoa Soup (Vgn, GF)

 

Made-to-Order Signature Sandwiches 

Made to order 10am-6pm Monday-Friday

All sandwiches can be made gluten free. All sandwiches can be made gluten free.

Thai Tofu Sandwich (Vgn)...........$7.49

Put some plant-based pep in your step with curried tofu, veggies, and Thai peanut sauce on your choice of bread!

 

Thai Turkey Sandwich (DF)...........$8.49

Spice up your lunch with juicy turkey, crisp veggies, and zippy Thai peanut sauce on your choice of bread!

 

BBQ Tempeh Sandwich (Vgn)...........$8.49

Have a cookout on your plate with this plant-based BBQ blast topped with staff favorite Bubbies pickles!

 

Gooey Grilled Cheese (Veg)...........$8.49

With 3 kinds of cheese and fresh tomato on your choice of bread, you can’t resist this dairy delight.

 

Hot Ham and Cheese...........$8.99

This zippy take on the all-ages fave will satisfy everyone's inner child with Black Forest ham and plenty of cheese!

 

Turkey Club Sandwich...........$9.49

The beloved classic done only the way the Good Food Deli can, with oven-roasted turkey, bacon, and fresh veggies on sourdough bread! 

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Seasonal Made-to-Order Sandwiches

Made to order 10am-6pm Monday-Friday

Vegan Grilled Cheese (Vgn)...........$8.99 

Your choice of bread, Vegenaise, two plant-based cheeses with the perfect pairing of pickles, tomatoes, and onions

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Turkey Pesto Sandwich.................$9.49

Housemade arugula pesto with parmesan cheese, oven-roasted turkey, locally grown shoots, and red onion on your choice of bread

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Tofu Avocado Pesto Sandwich (Vgn).........$9.49

Baked tofu with house made arugula pesto, fresh avocado, plant-based cheese, red onions, and locally grown shoots on your choice of bread

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Build Your Own Sandwich

Made to order 10am-6pm Monday-Friday. 

Starting at $9.49.

Meat Proteins (All nitrate-free) (Add double for $2.00): Black Forest Ham, Oven-Roasted Turkey, Bacon 

 

Nonmeat Proteins: Baked Tofu, BBQ Tempeh, Scrambled Egg Patty 

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Cheese Choices (Add extra for $1.00): Baby Swiss, Smoked Cheddar, Pepper Jack, Colby, Plant-Based Smoked Provolone 

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Bread Choices: Whole Wheat, Sour Dough, or Gluten-Free (Seeds & Grains)

 

Condiments: Mayo, Vegenaise, Stoneground Mustard 

 

Toppings: Tomato, Bell pepper, Pickles, Spinach, Black Olives, Cucumber, Romaine, Onions 

 

Extra Cost Additions ($1.00 each): Hot Pepper Mix, Avocado, Shoots 

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Grab n' Go Breakfast

Fruit & Yogurt Parfait (Veg/GF)...........$3.50

Organic vanilla yogurt with organic seasonal fruit topped with organic gluten-free granola. A great start to any morning.

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Cherry Berry Chia Pudding (Vgn/GF)...........$1.99

Looking for a protein punch with your breakfast? Grab a chia pudding from the deli that's sweetened with maple syrup and paired with seasonal fruit!

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Hemp and Oat Energy Ball (Vgn/GF)...........$1.99

Grab one of these for an energy boost of deliciousness. Chock-full of organic peanut butter, dates, and gluten free oats combined with chocolate, pumpkin seeds, coconut, organic hemp protein, and rolled in organic raw hemp seeds.

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Garden Harvest Muffin (Veg)...........$1.99

These muffins are a Good Food Deli standard. Full of organic apples, zucchini, and carrots they offer a little something more than the average muffin.

Gluten Free option available

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Vegetable Frittata (Vgn/GF)...........$3.99

This plant-based frittata has sauteed bell peppers, onions, and kale, and it's topped with plant-based smoked provolone. Grab a slice for your breakfast on-the-go

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Sausage, Egg & Cheese Bagel...........$5.99

Turkey sausage, egg, and smoked cheddar cheese on an onion bagel make for a delicious, filling breakfast or lunch! 

Gluten Free option available

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Hot Grab & Go

Monday: 

Lunch- Pizza by the slice or personal flatbread pizzas 

Dinner- Whole Roasted Chickens  

Tuesday: 

Lunch- Beef and plant-based brats 

Dinner- Whole Roasted Chickens 

Wednesday:  

Lunch- Chicken tenders and pizza by the slice or personal flatbread pizza 

Dinner- Whole Roasted Chickens  

Thursday: 

Lunch- Quesadillas and Churros 

Dinner- Whole Roasted Chickens 

Friday: 

Lunch- Butter Chicken Flatbread, Lentil Veggie Sambusa, pretzels with beer cheese 

Dinner- Whole Roasted Chickens  

Saturday: 

Lunch- Deli-Made Burritos, Deli-Made Pizzas 

Dinner- Whole Roasted Chickens 

Sunday: 

Dinner- Whole Roasted Chickens 

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Grab & Go Sandwiches

Ham Focaccia...........$7.99

Black Forest ham, organic lettuce, and tomatoes with smoked cheddar cheese on an herbed focaccia roll. 

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Oven-Roasted Turkey Sandwich...........$7.49

Simply satisfying: Plainville oven-roasted turkey, crisp organic lettuce, and creamy cheese.

Gluten Free and 1/2 sandwich options available

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Garden Veggie Sandwich (Vgn)...........$7.49

Enjoy a walk through the garden any time of year with a selection of organic and local vegetables - all fresh, crisp, and delicious! 

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Egg Salad Sandwich (Veg/DF)...........$7.49

The perfect mix of crisp and creamy, tangy and smooth, this deli classic shines on the menu here at Harmony with local sprouts!

Gluten Free option available

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WooHoo BBQ Tempeh Wrap (Vgn)...........$7.49

Crisp veggies & creamy avocado with tangy BBQ sauce-soaked tempeh wrapped up in an organic Stacey's whole wheat tortilla!

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Tuna Sandwich: (DF)...........$6.99

Classic tuna spread topped with pickles and crunchy, organic romaine. Available on wheat and GF bread 

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Heat & Eat Grab & Go Items

Chicken Fajita Burrito (DF)...........$8.99

Healthy, filling and delicious this burrito has it all! Housemade cilantro lime rice and pico de gallo combined with spiced shredded chicken and fajita veggies wrapped in a whole wheat tortilla. 

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Roasted Veggie Fajita Burrito (Vgn)...........$8.99

Healthy, filling and delicious this burrito has it all! Housemade cilantro lime rice and pico de gallo combined with roasted cauliflower, red beans, and fajita veggies wrapped in a whole wheat tortilla. 

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Mac N' Cheese (Veg)...........$6.99/lb

How could we resist a take on the comfort food classic? All you need is cheese (and noodles) - especially smoked cheddar!

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Pork Egg Rolls (DF)...........$12.99

Enough for a party and you! Niman Ranch pork meets fresh veggies, rice noodles, and all the right spices in the classic wrapper - plus duck sauce!

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Take-and-Bake Pizza Dough (Vgn)...........$2.49

Want to have fresh pizza without starting hours in advance? We got you! Just grab this dough, follow the simple instructions, and top it however you like!

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Fried Rice (Vgn/GF)...........$6.29/lb

Our take on the classic dish; we fry our rice with onions, carrots, peas, and plant-based egg. You seriously won’t believe how delicious. Rice for all! Pair with other sides, main dishes, or apps! 

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Shrimp Fried Rice (GF, DF)...........$7.99/lb

Organic veggies, freshly cooked shrimp, and fried eggs make up this delicious new addition to the deli menu. 

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Take & Bake Pizza

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Chile Poblano Pizza (Veg)...........$12.99

A delicious combination of roasted Poblano chiles, Cotija cheese, mozzarella, and veggies ensures lots of flavor and brightness for your palate!

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BBQ Chicken Bacon Pizza...........$12.99

Two kinds of cheese AND two kinds of meat, this pizza is loaded with flavor and toppings! 

 

Vegan North African Pizza...........$12.99

A combination of North African spices with Tofu, a savory pizza sauce, and plant-based "feta"  you will definitely enjoy! 

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Italian Sausage Pizza...........$12.99

We make our own sausage mix and sauce so you can enjoy a perfect slice...

or two... or... 

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Cold Ramen Bowls

Pad Thai-Style Ramen Bowl (Vgn)...........$8.49

Minimal oil and entirely plant-based, this pad Thai-inspired ramen bowl makes for a perfect meal in the new year. 

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