The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji.
Soup Bar - Friday, April 3rd, 2020
Deli Soups are updated Monday through Friday.
Black Bean & Veggie
Vegan, Gluten Free, Contains Soy
Ham & Cabbage
Gluten Free
Grab n' Go Cooler
Breakfast
Fruit & Yogurt Parfait..............................................................................................$3.50
Hemp and Oat Energy Ball....................................................................................$1.99
Vegan and Gluten Free
Garden Harvest Muffins.........................................................................................$1.99
Gluten Free
Fruit & Chia Parfait (mango, pineapple, or strawberry)..........................................$5.99
Vegan and Gluten Free
Heat n' Eat Tofu Scramble.....................................................................................$1.99
Vegan and Gluten Free
Veggie Scramble Burrito.......................................................................................$1.99
Vegan
Sausage Egg & Cheese Breakfast Sandwich..........................................................$5.99
Gluten Free options available
Bacon Egg & Cheese Breakfast Sandwich..............................................................$5.99
Gluten Free options available
Sweet Breakfast Box To Go....................................................................................$5.29
Vegan: Organic apple, blueberry bagel, organic peanut butter, housemade hemp oat energy ball
in a compostable box
Savory Breakfast Box To Go....................................................................................$5.29
Organic apple, whole wheat bagel, organic cream cheese, cage-free hard-boiled egg
in a compostable box
Grab & Go Sandwiches
Full Sandwiches $5.99 each
Half Sandwiches $3.49 each
Ham Sandwich: Black Forest ham (antibiotic & hormone free, humanely raised), organic lettuce, cheese
Gluten Free and 1/2 sandwich options available
Oven-Roasted Turkey Sandwich: Plainville Oven-Roasted Turkey (antibiotic & hormone free, humanely raised), organic lettuce, cheese
Gluten Free and 1/2 sandwich options available
Vegan Garden Sandwich: Organic romaine lettuce, local cucumber, organic carrot, pickle, organic bell pepper, kalamata olives
Green Gobblin' Sandwich: Oven roasted turkey, organic romaine, organic cucumber.
Gluten Free option available
Egg Salad Sandwich: Organic red peppers, organic local radish sunflower & pea shoots, organic romaine lettuce, house-made egg salad.
Gluten Free option available
Chicken Salad Sandwich: House Made Chicken Salad, Organic tomatoes, organic romaine lettuce
Gluten Free option available
WooHoo BBQ Tempeh Wrap: Organic Tempeh, organic BBQ Sauce, organic carrot, organic romaine lettuce, organic red pepper, srirachanaise
B.L.T.: Niman Ranch Uncured Applewood-Smoked Bacon with organic tomatoes and organic romaine lettuce on baguette or GF bread
Black Bean Burger: Housemade Tex-Mex black bean burger patty on a ONE Bun Pita Bun with organic salsa and spinach garnished with Srirachanaise and Non-GMO corn chips
Heat & Eat Grab & Go Items
Cheesy Bean and Quinoa Burrito: Made with refried beans, pepper jack cheese, and house-made fiesta quinoa wrapped in an organic Stacey's whole wheat tortilla.Only $5.99!
Seasoned Chicken Burrito: Made with organic cannellini beans, pepper jack cheese, and seasoned chicken wrapped in an organic Stacey's whole wheat tortilla.Only $5.99!
Mac N' Cheese: Made with organic elbow macaroni noodles and smoky cheddar cheese.
Pork Egg Roll: Made with Niman Ranch pork, organic carrot, organic cabbage, organic onion, rice noodle, local egg, organic garlic, organic ginger, fish sauce, salt and pepper, egg roll wrap. Served with duck sauce.
Take-and-Bake Pizza Kit: Pizza dough house-made with organic flour paired with a house-made tomato pizza sauce.
Gluten-Free Breaded Chicken Breast: Just Bare chicken breaded in a gluten-free crust.
Take 'n Bake Pizza:................................................................................................$11.99
Extreme Veggie Pizza (vegan)
Three Cheese Pizza
Veggie Supreme Pizza
Parsnip Carrot Burger 4-Pack: Housemade Parsnip Carrot Burger Patties to take home for dinner or just eat plain! $9.99
This Week's Salad Selection
(prices vary based on weight)
Garden Salad (V, GF)
Vibrant Green Salad (V, GF)
Falafel Bowl Salad (V, GF)
Egg Salad (GF)
Enlightened Waldorf Salad
Chicken Salad
Chicken Caesar Salad
Dilly Tofu Salad (V, GF)
Banh Mi Veggie Salad (V, GF)
Sesame Soba Salad (V)
Tomato Basil Penne (V, GF)
Quinoa Tabbouleh (V, GF)
Crudites (Carrot and Celery Sticks) (V, GF)
This Week's Spreads/Dips
Traditional Hummus
Kalamata Olive Hummus
Red Pepper Hummus
Ambrosia
Olive Tapenade
Chickpea and Walnut Paté
Meats and Cheeses
Rochdale Farms
Baby Swiss Cheese......................$9.99lb
Ellsworth Coop Creamery
Smoked Cheddar......................$7.99/lb
Jalapeno Pepperjack..................$7.99/lb
Colby.......................................$7.99/lb
Plainville
Oven-Roasted Turkey Breast.......$13.99/lb
Black Forest Ham.....................$13.99/lb
Grab n' Go Snacks
Greek Snack Pack
Hummus, pita, carrot, cucumber, and kalamata olives..............................$4.49
Red Barn
Cheddar Stick..................................$.99
Carr Valley Cheese
Bread Cheese Stick...........................$.99
Organic Valley
Cheese Stick....................................$.99
Ellsworth Coop Creamery
Cheese Curds................................$2.39
Cheddar Cheese Curds...................$2.59
Alaska Wild Fish Company
Cheese and fish snack....................$5.69
Loki Fish Company
Smoked Keta Salmon.................$14.99lb
Real Stick
(Chipotle & Regular).......................$1.79
Olives by the Pound
Kalamata.......................................$9.99 lb
Castelvetrano.................................$9.99 lb
Green La Provence.........................$9.99 lb
Mixed Olives w/pita......................$9.99 lb
Desserts
Monster Cookies.............................$3.49
Gluten Free
Soft Oatmeal Cookies.....................$1.99
Vegan Chocolate Chip Cookies........$2.25
Yogi Cookies.................................$2.25
Gluten Free and Vegan
Triple Ginger Cookie.......................$1.99
Vegan Peanut Butter Cups................$2.25
GF Fudge Zucchini Cake.................$3.99
GF Carrot Cake..............................$3.99
GF Banana Cake............................$3.99
Vegan Chocolate Cake....................$3.99
Vegan Lemon Poppy Seed Cake........$3.99
Willamette Valley apple pie
by the slice................................... $3.50
GF Cake 4-Pack..............................$14.99
3rd St. Bakery Goddess Bars .........$3.50
3rd St. Bakery Thunder Cookie .......$2.79
3rd St. Bakery GF Chocolate Peanut Butter
Rice Crispy Bar ..............................$3.50
Chocolate Chip Cookie ..................$1.99
Chocolate Chip Cookie 6-Pack .......$6.49