The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji. 

Click for ingredients!

Seasonal Sandwiches 

Made to order from 10 a.m. - 6 p.m. 

Turkey Pesto:.............................................................................................................$9.49  

Summer is here, which means all things pesto. Order this best-seller while you can. Topped with locally-grown veggie shoots!

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Tofu Avocado Pesto: (Vgn) .........................................................................................$9.49

This sandwich is green, tasty, and hearty! Comes with plant-based smoked provolone and is topped with locally-grown veggie shoots! 

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Made-to-Order Signature Sandwiches 

Made to order from 10 a.m. - 6 p.m. 

All sandwiches can be made gluten free. 

Thai Tofu Sandwich: (Vgn) ...........................................................................................$7.49

Put some plant-based pep in your step with curried tofu, veggies, and Thai peanut sauce on your choice of bread!

Thai Turkey Sandwich: (DF) .........................................................................................$8.49

Spice up your lunch with juicy turkey, crisp veggies, and zippy Thai peanut sauce on your choice of bread!

BBQ Tempeh Sandwich: (Vgn) ....................................................................................$8.49

Have a cookout on your plate with this plant-based BBQ blast topped with staff favorite Bubbies pickles!

Gooey Grilled Cheese: (Veg) ......................................................................................$8.49

With 3 kinds of cheese and fresh tomato on your choice of bread, you can’t resist this dairy delight.

Hot Ham and Cheese: ................................................................................................$8.99

This zippy take on the all-ages fave will satisfy everyone's inner child with Black Forest ham and plenty of cheese!

Turkey Cheeseburger: ................................................................................................$8.99

A house favorite, with a juicy Ferndale Market turkey burger & smoked cheddar cheese!

Turkey Club Sandwich: ...............................................................................................$9.49

The beloved classic done only the way the Good Food Deli can, with oven-roasted turkey, bacon, and fresh veggies on sourdough bread!

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Build Your Own Sandwich

Made to order from 10 a.m. - 6 p.m. 

Starting at $9.49.

Meat Proteins(All nitrate-free) (Add double for $2.00): Black Forest Ham, Oven-Roasted Turkey, Bacon, Turkey Burger 

Nonmeat Proteins: Beyond Italian Sausage, Baked Tofu, BBQ Tempeh, Scrambled Egg Patty 

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Cheese Choices (Add extra for $1.00): Baby Swiss, Smoked Cheddar, Pepper Jack, Colby, Plant-Based Smoked Provolone 

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Bread Choices: Whole Wheat, Sour Dough, Pretzel Bun, 100 Calorie One Bun, Gluten-Free Seeds and Grains 

Condiments: Mayo, Vegenaise, Stoneground Mustard 

Toppings: Tomato, Bell pepper, Pickles, Spinach, Black Olives, Cucumber, Romaine, Onions 

Extra Cost Additions ($1.00 each): Hot Pepper Mix, Avocado, Pesto, Signature Ranch, Shoots 

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Grab n' Go

Breakfast

Fruit & Yogurt Parfait (Veg/GF)....................................................................................$3.50

Organic vanilla yogurt with organic seasonal fruit topped with organic gluten-free granola. A great start to any morning.

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Hemp and Oat Energy Ball (Vgn/GF)...........................................................................$1.99

Grab one of these for an energy boost of deliciousness. Chock-full of organic peanut butter, dates, and gluten free oats combined with chocolate, pumpkin seeds, coconut, organic hemp protein, and rolled in organic raw hemp seeds.

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Garden Harvest Muffin (Veg)........................................................................................$1.99

These muffins are a Good Food Deli standard. Full of organic apples, zucchini, and carrots they offer a little something more than the average muffin.

Gluten Free option available

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Keto Muffin (Vgn, GF) .................................................................................................$5.49

On the keto diet and hankering for a treat? Well, look no further! Baked in Harmony's Community Kitchen, these muffins are vegan, gluten-free, and keto-friendly!

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Frittata (Vgn, GF) ........................................................................................................$3.99

This month's plant-based frittata has sauteed bell peppers, onions, and kale, and it's topped with plant-based smoked provolone. Grab a hot slice for your breakfast on-the-go, or a cold half frittata for later

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Spinach Artichoke Quiche (Veg) ...........................................................................$10.99/lb

Sumptuous cheeses combine with spinach and artichoke in egg white custard to make this tasty quiche a true delight. One of La Terra Fina's most beloved quiche flavors, this tantalizing pie is always a crowd pleaser.

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Cheesy Broccoli Quiche (Veg) .........................................................................j.....$10.99/lb

A delicious blend of sharp and mild cheddar cheese mingled with chunks of broccoli florets in egg white custard filling make this well-loved quiche a comfort food favorite!

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Bacon, Egg & Cheese Breakfast Sandwich..................................................................$5.99

The breakfast trifecta held together by a One bun. Grab one from the new deli hot counter for your breakfast on the go, or grab a cold one from the grab-and-go for later!

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Veggie, Egg & Cheese Croissant Sandwich (Veg) ......................................................$5.99

So buttery! So cheesy! This classic breakfast is sure to satisfy and energize.

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Hot Grab & Go

Items Change Daily

Breakfast Sandwiches & Burritos.................................................................................$5.99

Gluten Free option available

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Veggie Frittata  (Vgn, GF)............................................................................................$3.99

Sauteed organic vegetables cooked with plant-based egg and broiled with our favorite plant-based smoked provolone. 

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Fried Rice (Vgn, GF)................................................................................................$5.99/lb

Our take on the classic dish; we fry our rice with onions, carrots, peas, and plant-based egg. You seriously won’t believe how delicious. Rice for all! Pair with other sides, main dishes, or apps! 

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Grab & Go Sandwiches

Ham Sandwich: ...........................................................................................................$5.99

For when you're craving the classics, let this combination of Black Forest ham, organic lettuce, and creamy cheese hit the spot.

Gluten Free and 1/2 sandwich options available

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Oven-Roasted Turkey Sandwich: ................................................................................$5.99

Simply satisfying: Plainville oven-roasted turkey, crisp organic lettuce, and creamy cheese.

Gluten Free and 1/2 sandwich options available

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Garden Veggie Sandwich: (Vgn) .................................................................................$5.99

Enjoy a walk through the garden any time of year with a selection of organic and local vegetables - all fresh, crisp, and delicious! 

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Egg Salad Sandwich: (Veg, DF) ...................................................................................$5.99

The perfect mix of crisp and creamy, tangy and smooth, this deli classic shines on the menu here at Harmony with local sprouts!

Gluten Free option available

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WooHoo BBQ Tempeh Wrap: (Vgn) ...........................................................................$5.99

Crisp veggies & creamy avocado with tangy BBQ sauce-soaked tempeh wrapped up in an organic Stacey's whole wheat tortilla!

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Heat & Eat Grab & Go Items

Cheesy Bean and Quinoa Burrito: (Veg) .....................................................................$5.99

Let plant-based protein fuel your day with this zesty burrito! 

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Seasoned Chicken Burrito: .........................................................................................$6.99

Fuel your adventures with organic refried beans, pepperjack cheese, and seasoned chicken in an organic Stacey's whole wheat tortilla. 

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Mac N' Cheese: (Veg) .............................................................................................$6.49/lb

How could we resist a take on the comfort food classic? All you need is cheese (and noodles) - especially smoked cheddar!

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Pork Egg Rolls: (DF) ..................................................................................................$10.99

Enough for a party and you! Niman Ranch pork meets fresh veggies, rice noodles, and all the right spices in the classic wrapper - plus duck sauce!

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Take-and-Bake Pizza Dough: (Vgn) .............................................................................$2.49

Want to have fresh pizza without starting hours in advance? We got you! Just grab this dough, follow the simple instructions, and top it however you like!

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Take-and-Bake Pizza Sauce: (Vgn, GF).........................................................................$1.99

Delicious sauce for pizza or pasta made with organic fire-roasted tomatoes, organic garlic, organic olive oil, and organic herbs and spices. 

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Blackened Chicken: (GF, DF) ................................................................................$12.99/lb

Gluten-free chicken tenders seasoned to perfection.

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Teriyaki Chicken: (DF) ...........................................................................................$12.99/lb

Just Bare chicken breast tenders broiled with housemade teriyaki sauce.

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Fried Rice (Vgn, GF)................................................................................................$5.99/lb

Our take on the classic dish; we fry our rice with onions, carrots, peas, and plant-based egg. You seriously won’t believe how delicious. Rice for all! Pair with other sides, main dishes, or apps! 

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Chicken Tikka Masala (GF).....................................................................................$10.99/lb

Looking for a zippy side dish to accompany your meal? Well, look no further. Made with organic veggies and seasoned to perfection, the deli's cajun rice goes great with chicken or andouille sausage.

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Indian Pakora: (Vgn, GF)..............................................................................................$8.99

Fried veggie patties with texture and zip with a housemade tamarind sauce. 

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Take & Bake Pizza

BBQ Jackfruit Pizza: (Vgn) ........................................................................................$11.99

Sweet and savory in the most perfect way, tangy BBQ jackfruit sauce and vegan feta cheese on an artisan thin crust prove that pizza and BBQ = BFFs!

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Veggie Supreme Pizza: (Veg) ....................................................................................$11.99

Fresh veggies and creamy mozzarella make this Good Food Deli take on the traditional classic a favorite any time of the year!

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Classic Pepperoni: ....................................................................................................$12.99

Housemade crust topped with our signature tomato pizza sauce, mozzarella cheese, and pepperoni. Take-and-bake and enjoy, for dinner or party time!

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Grilled Zucchini Pesto Pizza (vgn):............................................................................$11.99

Artisan thin crust topped with kale and basil pesto, organic, grilled zucchini and fresh tomatoes 

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Garlic Chicken Pizza: .................................................................................................$12.99

Artisan thin crust topped with roasted garlic sauce, mozzarella cheese, and blackened chicken and garnished with fresh spinach. Taste and enjoy!

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Cold Ramen Bowls

Szechuan Ramen Bowl: (Vgn) .....................................................................................$7.49

Organic ramen noodles in housemade Szechuan sauce topped with baked organic tempeh, organic bell peppers, organic green onions, and organic zoodles.

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Beet Egg Ramen Bowl: (Veg) ......................................................................................$7.49

Organic ramen noodles slathered in a signature sesame-ginger sauce topped with a beet pickled egg, organic kimchi, and organic zoodles and carrots.

This Week's Salad Selection

(prices vary based on weight)

Garden Salad (Vgn, GF)

Falafel Bowl Salad (Vgn, GF)

Egg Salad (Veg, GF)

Enlightened Waldorf Salad (Veg, GF)

Chicken Salad (GF, DF)

Heart's Hearty Tofu (Vgn, GF)

Pauly's Pesto Pasta (Veg)

Mandarin Chicken Salad (GF, DF) 

Quinoa Tabbouleh (Vgn, GF) 

Tuna Noodle (DF)

Tuna Salad (DF, GF)

Black Bean and Corn (Vgn, GF)

Alpha Omega Salad (Vgn)

Red Curry Tofu  (Vgn, GF)

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This Week's Spreads/Dips

Traditional Hummus (Vgn, GF)

Harmony's Signature Ambrosia (Vgn, GF)

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Grab n' Go Snacks

Greek Snack Pack (Vgn)........................$5.99

Hummus, pita, carrot, cucumber, and kalamata olives

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Red Barn

Cheddar Stick.........................................$.99

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Carr Valley Cheese

Bread Cheese Stick.................................$.99

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Organic Valley

Cheese Stick...........................................$.99

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Ellsworth Coop Creamery 

Cheese Curds.......................................$2.39

Cheddar Cheese Curds........................$2.59

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Alaska Wild Fish Company

Cheese and fish snack.........................$5.69

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Loki Fish Company 

Smoked Keta Salmon.......................$14.99lb

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Real Stick

(Chipotle & Regular)..............................$1.79

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Olives by the Pound

Kalamata...........................................$9.99 lb

Castelvetrano....................................$9.99 lb

Sicilian Green Olives ........................$9.99/lb

Giardiniera Veggies.........................$4.99/lb

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Desserts

Monster Cookie (GF) ...............................$3.49

Soft Oatmeal Cookie............................$1.99

Oat Flour Chocolate Chip Cookie (Vgn)........................................$2.25

Yogi Cookie (Vgn/GF) .........................$2.25

Triple Ginger Cookie.............................$1.99

Peanut Butter Cup (Vgn).....................$2.25

Fudge Zucchini Cake (GF)....................$3.99

Carrot Cake (GF)..................................$3.99

Banana Cake (GF) ................................$3.99

Chocolate Cake (Vgn) ..........................$3.99

Lemon Poppy Seed Cake (Vgn)............$3.99

Fudge Zucchini/Carrot  Cake 4-Pack (GF) ...........................................................$14.99

Chocolate Chip Cookie ........................$1.99

Chocolate Chip Cookie 6-Pack .............$6.49

Peanut Butter Chocolate Chip Cookie..$1.99

Peanut Butter Chocolate Chip Cookie 6-Pack .....................................................$6.49

Rocky Road Cookie...............................$1.99 

Rocky Road Cookie 6- pack..................$6.49 

Macadamia Chunk Cookie....................$1.99 

Macadamia Chunk Cookie 6-pack....................................................$6.49