Good, Local Cuisine

The Good Food Deli

The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji. 

Grab n' Go Cooler

Breakfast

Fruit & Yogurt Parfait...................................................................................................$3.50

Hemp and Oat Energy Ball..........................................................................................$1.99

Vegan and Gluten Free

Garden Harvest Muffin...............................................................................................$1.99

Gluten Free

Pumpkin Muffin..........................................................................................................$1.99

Keto Muffin................................................................................................................$5.49

Grab & Go Sandwiches

Full Sandwiches $5.99 each

Half Sandwiches $3.49 each

Ham Sandwich: Black Forest ham (antibiotic & hormone free, humanely raised), organic lettuce, cheese

Gluten Free and 1/2 sandwich options available

Oven-Roasted Turkey Sandwich: Plainville Oven-Roasted Turkey (antibiotic & hormone free, humanely raised), organic lettuce, cheese

Gluten Free and 1/2 sandwich options available

Vegan Garden Sandwich: Organic romaine lettuce, local cucumber, organic carrot, pickle, organic bell pepper, kalamata olives

Egg Salad Sandwich: Organic red peppers, organic local radish sunflower & pea shoots, organic romaine lettuce, house-made egg salad. 

Gluten Free option available

Chicken Salad Sandwich: House Made Chicken Salad, Organic tomatoes, organic  romaine lettuce

Gluten Free option available

WooHoo BBQ Tempeh Wrap: Organic Tempeh, organic BBQ Sauce, organic carrot, organic romaine lettuce, organic red pepper, srirachanaise

Black Bean Burger: Housemade Tex-Mex black bean burger patty on a ONE Bun Pita Bun with organic salsa and spinach garnished with Srirachanaise and Non-GMO corn chips

 

Heat & Eat Grab & Go Items

Cheesy Bean and Quinoa Burrito: Made with refried beans, pepper jack cheese, and house-made fiesta quinoa wrapped in an organic Stacey's whole wheat tortilla.Only $5.99!

Seasoned Chicken Burrito: Made with organic cannellini beans, pepper jack cheese, and seasoned chicken wrapped in an organic Stacey's whole wheat tortilla.Only $5.99!

Mac N' Cheese: Made with organic elbow macaroni noodles and smoky cheddar cheese. 

Pork Egg Roll: Made with Niman Ranch pork, organic carrot, organic cabbage, organic onion, rice noodle, local egg, organic garlic, organic ginger, fish sauce, salt and pepper, egg roll wrap. Served with duck sauce. 

Take-and-Bake Pizza Kit: Pizza dough house-made with organic flour paired with a house-made tomato pizza sauce. 

Blackened Chicken: Gluten-free chicken tenders seasoned to perfection.

Penne Rigate: Brown rice noodles smothered in our coveted marinara sauce and garnished with organic sun-dried tomatoes. Heat-and-eat as is or embellish with any of your favorite Italian ingredients!

Twice Baked Potatoes: Organic potato skins roasted and stuffed with roasted garlic mashed potatoes mixed with coconut feta. A perfect side to your dinner, and vegan to boot! 

Housemade Garlic Bread: Crusty bread made in-house with organic flour, split, and smothered with oily, salty, organic garlic. The perfect side dish for any Italian meal. Vegan

Take 'n Bake Pizza:.....................................................................................................$11.99

BBQ Jackfruit Pizza (vegan): Housemade crust smothered in a BBQ tomato sauce mixed with organic jackfruit and topped with Violife vegan feta, pepperoncini slices, and organic red onions. 

Three Cheese Pizza: Be sure to grab this classic pizza if you're having Kevin Mccallister over for dinner. Sometimes you just can't beat a plain cheese, and this one has mozzarella and smoked provolone.

Veggie Supreme Pizza: Housemade dough and sauce topped with whole milk mozzarella and organic veggies.

Cold Ramen Bowls

Curry Tofu Ramen Bowl:...............................................................................................$7.49

Organic ramen noodles slathered in a signature sesame-ginger sauce topped with curried organic tofu, organic kimchi, and organic zoodles and carrots.

Beet Egg Ramen Bowl: ...............................................................................................$7.49

Organic ramen noodles slathered in a signature sesame-ginger sauce topped with a beet pickled egg, organic kimchi, and organic zoodles and carrots.

Signature Sandwiches 

Made to order from 10 a.m. - 4 p.m. 

All sandwiches can be made gluten free. 

 

Thai Tofu Sandwich: Your choice of bread, curried tofu, hot pepper mix, shredded cabbage with Thai peanut sauce................................................................................$7.49

 

Thai Turkey Sandwich: Your choice of bread, oven-roasted turkey, hot pepper mix, shredded cabbage with Thai peanut sauce................................................................$8.49

 

BBQ Tempeh Sandwich: Pretzel bun, BBQ Glazed Tempeh, Shredded Cabbage with Signature Ranch, Pickles, and Bell Peppers................................................................$8.49

 

Gooey Grilled Cheese: Your choice bread, smoked cheddar cheese, Swiss cheese, provolone cheese, mayo, tomato, red onion....................................................... .......$8.49

 

Hot Ham and Cheese: Your choice bread, Black Forest ham, hot pepper mix, smoked cheddar and pepper jack cheese, mayo.....................................................................$8.99

 

Turkey Cheeseburger: Pretzel Bun, Ferndale Market turkey burger, smoked cheddar cheese, signature ranch, red onion, tomato, romaine lettuce....................................$8.99

 

Turkey Club Sandwich: Sourdough bread, Mayo, oven-roasted turkey, bacon, romaine lettuce, tomato...........................................................................................................$9.49

This Week's Salad Selection

(prices vary based on weight)

Garden Salad (V, GF)

Falafel Bowl Salad (V, GF)

Egg Salad (GF)

Enlightened Waldorf Salad

Chicken Salad

Sesame Soba Salad (V)

Heart's Hearty Tofu (V, GF)

Cobb Salad (GF)

Middle Eastern Coleslaw (V, GF)

Lebanese Lentil Salad (V, GF)

Roasted Winter Salad (V, GF)

Fog City Macaroni Salad (V)

Garlic Lovers' Pasta

This Week's Spreads/Dips

Traditional Hummus (V, GF)

Spinach Artichoke Dip (GF)

Harmony's Signature Ambrosia (V, GF)

Grab n' Go Snacks

Greek Snack Pack

Hummus, pita, carrot, cucumber, and kalamata olives.......................................$4.49

Red Barn

Cheddar Stick.........................................$.99

Carr Valley Cheese

Bread Cheese Stick.................................$.99

Organic Valley

Cheese Stick...........................................$.99

Ellsworth Coop Creamery 

Cheese Curds.......................................$2.39

Cheddar Cheese Curds........................$2.59

Alaska Wild Fish Company

Cheese and fish snack.........................$5.69

Loki Fish Company 

Smoked Keta Salmon.......................$14.99lb

Real Stick

(Chipotle & Regular)..............................$1.79

Olives by the Pound

Kalamata...........................................$9.99 lb

Castelvetrano....................................$9.99 lb

Green La Provence...........................$9.99 lb

Cerignola..........................................$9.99 lb

Garlic Stuffed Green.........................$9.99 lb

Desserts

Monster Cookies....................................$3.49

Gluten Free 

Soft Oatmeal Cookies............................$1.99

Vegan Chocolate Chip Cookies.............$2.25

Yogi Cookies..........................................$2.25

Gluten Free and Vegan 

Triple Ginger Cookie.............................$1.99

Vegan Peanut Butter Cups....................$2.25

GF Fudge Zucchini Cake.......................$3.99

GF Carrot Cake.....................................$3.99

GF Banana Cake....................................$3.99

Vegan Chocolate Cake..........................$3.99

Vegan Lemon Poppy Seed Cake...........$3.99

GF Cake 4-Pack...................................$14.99

3rd St. Bakery Goddess Bars ................$3.50

3rd St. Bakery Thunder Cookie.............$2.79

3rd St. Bakery GF Chocolate Peanut Butter

Rice Crispy Bar .....................................$3.50

Chocolate Chip Cookie ........................$1.99

Chocolate Chip Cookie 6-Pack .............$6.49

 

302 Irvine Ave NW 

Bemidji, MN 56601

(218) 751-2009

MAP / DIRECTIONS

For general questions:
email customer service
For product questions:
email the department manager
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