Good, Local Cuisine

THE GOOD FOOD DELI

The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji. 

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Made-to-Order Signature Sandwiches 

Made to order 10am-6pm Monday-Friday

All sandwiches can be made gluten free. All sandwiches but Chay Banh Mi can be made gluten 

Thai Tofu Sandwich: (Vgn) ................................................................................................$7.49

Put some plant-based pep in your step with curried tofu, veggies, and Thai peanut sauce on your choice of bread!

 

Thai Turkey Sandwich: (DF) ..............................................................................................$8.49

Spice up your lunch with juicy turkey, crisp veggies, and zippy Thai peanut sauce on your choice of bread!

 

BBQ Tempeh Sandwich: (Vgn) .........................................................................................$8.49

Have a cookout on your plate with this plant-based BBQ blast topped with staff favorite Bubbies pickles!

 

Gooey Grilled Cheese: (Veg) ...........................................................................................$8.49

With 3 kinds of cheese and fresh tomato on your choice of bread, you can’t resist this dairy delight.

 

Hot Ham and Cheese: ......................................................................................................$8.99

This zippy take on the all-ages fave will satisfy everyone's inner child with Black Forest ham and plenty of cheese!

 

Turkey Club Sandwich: ....................................................................................................$9.49 

The beloved classic done only the way the Good Food Deli can, with oven-roasted turkey, bacon, and fresh veggies on sourdough bread! 

Seasonal Made-to-Order Sandwiches

Pork Banh Mi: ....................................................................................................................$9.49

Sink your teeth into this Vietnamese sandwich on a demi baguette topped with house pickled vegetables

Chay Banh Mi (Vgn):   .......................................................................................................$8.99

the vegan version of the classic Vietnamese sandwich served on a demi baguette topped with house pickled vegetables (contains gluten)

Build Your Own Sandwich

Made to order 10am-6pm Monday-Friday. 

Starting at $9.49.

Meat Proteins(All nitrate-free) (Add double for $2.00): Black Forest Ham, Oven-Roasted Turkey, Bacon 

 

Nonmeat Proteins: Baked Tofu, BBQ Tempeh, Scrambled Egg Patty 

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Cheese Choices (Add extra for $1.00): Baby Swiss, Smoked Cheddar, Pepper Jack, Colby, Plant-Based Smoked Provolone 

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Bread Choices: Whole Wheat, Sour Dough, Pretzel Bun,Gluten-Free Seeds and Grains, Baguette (+$1.00)  

 

Condiments: Mayo, Vegenaise, Stoneground Mustard 

 

Toppings: Tomato, Bell pepper, Pickles, Spinach, Black Olives, Cucumber, Romaine, Onions 

 

Extra Cost Additions ($1.00 each): Hot Pepper Mix, Avocado, Shoots 

Grab n' Go

Breakfast

Bacon Scallion Cottage Cheese Cup (GF): ....................................................................$3.99

Organic cottage cheese topped with fresh, organic scallions, and extra crispy bacon bits. Grab for breakfast or lunch, or a snack on the go!

 

Fruit & Seed Cottage Cheese Cup (GF): ........................................................................$3.99

Organic cottage cheese topped with wild blueberries and nutritious pepitas. Grab for breakfast or lunch, or a snack on the go!

Fruit & Yogurt Parfait (Veg/GF).........................................................................................$3.50

Organic vanilla yogurt with organic seasonal fruit topped with organic gluten-free granola. A great start to any morning.

Blueberry Chia Pudding (Vgn/GF).................................................................................. $1.99 

Looking for a protein punch with your breakfast? Grab a chia pudding from the deli that's sweetened with maple syrup and paired with seasonal fruit!

Hemp and Oat Energy Ball (Vgn/GF)...............................................................................$1.99

Grab one of these for an energy boost of deliciousness. Chock-full of organic peanut butter, dates, and gluten free oats combined with chocolate, pumpkin seeds, coconut, organic hemp protein, and rolled in organic raw hemp seeds.

Garden Harvest Muffin (Veg).............................................................................................$1.99

These muffins are a Good Food Deli standard. Full of organic apples, zucchini, and carrots they offer a little something more than the average muffin.

Gluten Free option available

Vegetable Frittata (Vgn,GF) .............................................................................................$3.99

This  plant-based frittata has sauteed bell peppers, onions, and kale, and it's topped with plant-based smoked provolone. Grab a slice for your breakfast on-the-go

Greek Frittata (Vgn,GF) ....................................................................................................$3.99

This plant-based frittata has spinach, kalamata olives and plant-based feta cheese.  

Sausage, Egg & Cheese Bagel.........................................................................................$5.99

Turkey sausage, egg, and smoked cheddar cheese on an onion bagel makes for a delicious, filling breakfast or lunch! 

Gluten Free option available

Hot Grab & Go

Monday: 

Lunch- Pretzel Bun Bratwurst, Deli-Made Pizzas 

Dinner- Whole Roasted Chickens  

Tuesday: 

Lunch- Deli-Made Burritos

Dinner- Whole Roasted Chickens 

Wednesday:  

Lunch- BBQ Chicken Sandwich, Cheezy Boca Chik'n Sandwich, Mac'n'Cheese 

Dinner- Whole Roasted Chickens  

Thursday: 

Lunch- Deli-Made Burritos

Dinner- Whole Roasted Chickens 

Friday: 

Lunch- Butter Chicken Toastie, Lentil Veggie Sambusa 

Dinner- Whole Roasted Chickens  

Saturday: 

Lunch- Deli-Made Burritos, Deli-Made Pizzas 

Dinner- Whole Roasted Chickens 

Sunday: 

Lunch- Deli-Made Burritos, Deli-Made Pizzas 

Dinner- Whole Roasted Chickens 

Grab & Go Sandwiches

Ham Sandwich: .................................................................................................................$5.99

For when you're craving the classics, let this combination of Black Forest ham, organic lettuce, and creamy cheese hit the spot.

Gluten Free and 1/2 sandwich options available

Oven-Roasted Turkey Sandwich: .....................................................................................$5.99

Simply satisfying: Plainville oven-roasted turkey, crisp organic lettuce, and creamy cheese.

Gluten Free and 1/2 sandwich options available

Garden Veggie Sandwich: (Vgn) ......................................................................................$5.99

Enjoy a walk through the garden any time of year with a selection of organic and local vegetables - all fresh, crisp, and delicious! 

Egg Salad Sandwich: (Veg, DF) .......................................................................................$5.99

The perfect mix of crisp and creamy, tangy and smooth, this deli classic shines on the menu here at Harmony with local sprouts!

Gluten Free option available

WooHoo BBQ Tempeh Wrap: (Vgn) ...............................................................................$5.99

Crisp veggies & creamy avocado with tangy BBQ sauce-soaked tempeh wrapped up in an organic Stacey's whole wheat tortilla!

Heat & Eat Grab & Go Items

Red Beans & Rice Burrito: (Vgn) ......................................................................................$5.99

Deliciously seasoned red beans and rice made in-house combined with plant-based queso fresco and local squash all wrapped in an organic whole wheat tortilla. 

Pork, Beans, & Rice Burrito: ............................................................................................$7.49

Delicious housemade red beans and rice topped with cheddar cheese, and seasoned ground pork all wrapped in an organic, whole wheat tortilla. 

Mac N' Cheese: (Veg) ..................................................................................................$6.49/lb

How could we resist a take on the comfort food classic? All you need is cheese (and noodles) - especially smoked cheddar!

Pork Egg Rolls: (DF) ........................................................................................................$10.99

Enough for a party and you! Niman Ranch pork meets fresh veggies, rice noodles, and all the right spices in the classic wrapper - plus duck sauce!

Take-and-Bake Pizza Dough: (Vgn) .................................................................................$2.49

Want to have fresh pizza without starting hours in advance? We got you! Just grab this dough, follow the simple instructions, and top it however you like!

Fried Rice (Vgn, GF)......................................................................................................$5.99/lb

Our take on the classic dish; we fry our rice with onions, carrots, peas, and plant-based egg. You seriously won’t believe how delicious. Rice for all! Pair with other sides, main dishes, or apps! 

Butter Chicken with Rice (GF)......................................................................................$6.49/lb

One of the most popular curries around the world, this dish is sure to please. Don't forget to grab some naan to clean your plate!

Saag Paneer with Rice (Veg,GF)...................................................................................$8.99/lb

Marinated paneer cheese with fresh basmati rice and our take on the classic spiced green sauce.

Take & Bake Pizza

BBQ Jackfruit (Vgn).........................................................................................................$11.99

Topped with a BBQ jackfruit tomato sauce, planted-based feta, pepperoncinis, slivered onions and fresh, organic spinach.

Chicken Puttanesca.........................................................................................................$12.99

The briny Italian puttanesca sauce has this herbed chicken pizza bursting with flavor! 

Pear and Goat Cheese (Veg)..........................................................................................$12.99

There's no better pair! Celebrate Octo-pearfest with this seasonal pizza made with our house made crust. 

Pulled Pork Pizza..............................................................................................................$12.99

A Minnesota classic: this pizza includes both pulled pork AND bacon.  

Cold Ramen Bowls

Banh Mi Ramen Bowl: (Vgn) .............................................................................................$7.49

Umami Bomb Noodle Bowl: (Vgn,GF)…........................................................................$7.49 

Glass noodles swimming in a savory, tomatoey sauce topped with roasted mushrooms, tofu, and fresh veggies.  

This Season's Salad Selection

(prices vary based on weight)

Garden Salad (Vgn, GF)

Falafel Bowl Salad (Vgn, GF)

Egg Salad (Veg, GF)

Enlightened Waldorf Salad (Veg, GF)

Chicken Salad (GF, DF)

Heart's Hearty Tofu (Vgn, GF)

Quinoa Tabbouleh (Vgn, GF) 

Minnesota Side Salad (Vgn, GF) 

Fog City Macaroni (Vgn)  

Greek Chicken Salad (GF)

Quinoa Kale Salad (Vgn, GF) 
Harvest Rice Salad (Vgn, GF)  

Spreads/Dips

Traditional Hummus (Vgn, GF)

Harmony's Signature Ambrosia (Vgn, GF)

Grab n' Go Snacks

Red Barn

Cheddar Stick...........................................$.99

Carr Valley Cheese

Bread Cheese Stick..................................$.99

Organic Valley

Cheese Stick.............................................$.99

Ellsworth Coop Creamery 

Cheese Curds.........................................$2.39

Cheddar Cheese Curds.........................$2.59

Alaska Wild Fish Company

Cheese and fish snack............................$5.69

Loki Fish Company 

Smoked Keta Salmon.......................$14.99lb

Real Stick

(Chipotle & Regular)..............................$1.79

Olives by the Pound

Kalamata.............................................$9.99 lb

Castelvetrano.....................................$9.99 lb

Sicilian Green Olives ........................$9.99/lb

Desserts

Monster Cookie (GF) .............................$3.49

Soft Oatmeal Cookie.............................$1.99

Oat Flour Chocolate Chip Cookie (Vgn)...$2.25

Yogi Cookie (Vgn/GF) ...........................$2.25

Triple Ginger Cookie..............................$1.99

Peanut Butter Cup (Vgn)........................$2.25

Fudge Zucchini Cake (GF).....................$3.99

Carrot Cake (GF)....................................$3.99

Banana Cake (GF) .................................$3.99

Chocolate Cake (Vgn) ...........................$3.99

Lemon Poppy Seed Cake (Vgn)............$3.99

Fudge Zucchini/Carrot  Cake 4-Pack (GF) ...............................................................$14.99

Chocolate Chip Cookie ........................$1.99

Chocolate Chip Cookie 6-Pack ................$6.49

Peanut Butter Chocolate Chip Cookie.....$1.99

Peanut Butter Chocolate Chip Cookie

6-Pack .....................................................$6.49

 

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