The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji.
Grab n' Go Cooler
Breakfast
Fruit & Yogurt Parfait...................................................................................................$3.50
Hemp and Oat Energy Ball..........................................................................................$1.99
Vegan and Gluten Free
Garden Harvest Muffin...............................................................................................$1.99
Gluten Free
Pumpkin Muffin..........................................................................................................$1.99
Keto Muffin................................................................................................................$5.49
Grab & Go Sandwiches
Full Sandwiches $5.99 each
Half Sandwiches $3.49 each
Ham Sandwich: Black Forest ham (antibiotic & hormone free, humanely raised), organic lettuce, cheese
Gluten Free and 1/2 sandwich options available
Oven-Roasted Turkey Sandwich: Plainville Oven-Roasted Turkey (antibiotic & hormone free, humanely raised), organic lettuce, cheese
Gluten Free and 1/2 sandwich options available
Vegan Garden Sandwich: Organic romaine lettuce, local cucumber, organic carrot, pickle, organic bell pepper, kalamata olives
Egg Salad Sandwich: Organic red peppers, organic local radish sunflower & pea shoots, organic romaine lettuce, house-made egg salad.
Gluten Free option available
Chicken Salad Sandwich: House Made Chicken Salad, Organic tomatoes, organic romaine lettuce
Gluten Free option available
WooHoo BBQ Tempeh Wrap: Organic Tempeh, organic BBQ Sauce, organic carrot, organic romaine lettuce, organic red pepper, srirachanaise
Black Bean Burger: Housemade Tex-Mex black bean burger patty on a ONE Bun Pita Bun with organic salsa and spinach garnished with Srirachanaise and Non-GMO corn chips
Heat & Eat Grab & Go Items
Cheesy Bean and Quinoa Burrito: Made with refried beans, pepper jack cheese, and house-made fiesta quinoa wrapped in an organic Stacey's whole wheat tortilla.Only $5.99!
Seasoned Chicken Burrito: Made with organic cannellini beans, pepper jack cheese, and seasoned chicken wrapped in an organic Stacey's whole wheat tortilla.Only $5.99!
Mac N' Cheese: Made with organic elbow macaroni noodles and smoky cheddar cheese.
Pork Egg Roll: Made with Niman Ranch pork, organic carrot, organic cabbage, organic onion, rice noodle, local egg, organic garlic, organic ginger, fish sauce, salt and pepper, egg roll wrap. Served with duck sauce.
Take-and-Bake Pizza Kit: Pizza dough house-made with organic flour paired with a house-made tomato pizza sauce.
Blackened Chicken: Gluten-free chicken tenders seasoned to perfection.
Penne Rigate: Brown rice noodles smothered in our coveted marinara sauce and garnished with organic sun-dried tomatoes. Heat-and-eat as is or embellish with any of your favorite Italian ingredients!
Twice Baked Potatoes: Organic potato skins roasted and stuffed with roasted garlic mashed potatoes mixed with coconut feta. A perfect side to your dinner, and vegan to boot!
Housemade Garlic Bread: Crusty bread made in-house with organic flour, split, and smothered with oily, salty, organic garlic. The perfect side dish for any Italian meal. Vegan
Take 'n Bake Pizza:.....................................................................................................$11.99
BBQ Jackfruit Pizza (vegan): Housemade crust smothered in a BBQ tomato sauce mixed with organic jackfruit and topped with Violife vegan feta, pepperoncini slices, and organic red onions.
Three Cheese Pizza: Be sure to grab this classic pizza if you're having Kevin Mccallister over for dinner. Sometimes you just can't beat a plain cheese, and this one has mozzarella and smoked provolone.
Veggie Supreme Pizza: Housemade dough and sauce topped with whole milk mozzarella and organic veggies.
Cold Ramen Bowls
Curry Tofu Ramen Bowl:...............................................................................................$7.49
Organic ramen noodles slathered in a signature sesame-ginger sauce topped with curried organic tofu, organic kimchi, and organic zoodles and carrots.
Beet Egg Ramen Bowl: ...............................................................................................$7.49
Organic ramen noodles slathered in a signature sesame-ginger sauce topped with a beet pickled egg, organic kimchi, and organic zoodles and carrots.
Signature Sandwiches
Made to order from 10 a.m. - 4 p.m.
All sandwiches can be made gluten free.
Thai Tofu Sandwich: Your choice of bread, curried tofu, hot pepper mix, shredded cabbage with Thai peanut sauce................................................................................$7.49
Thai Turkey Sandwich: Your choice of bread, oven-roasted turkey, hot pepper mix, shredded cabbage with Thai peanut sauce................................................................$8.49
BBQ Tempeh Sandwich: Pretzel bun, BBQ Glazed Tempeh, Shredded Cabbage with Signature Ranch, Pickles, and Bell Peppers................................................................$8.49
Gooey Grilled Cheese: Your choice bread, smoked cheddar cheese, Swiss cheese, provolone cheese, mayo, tomato, red onion....................................................... .......$8.49
Hot Ham and Cheese: Your choice bread, Black Forest ham, hot pepper mix, smoked cheddar and pepper jack cheese, mayo.....................................................................$8.99
Turkey Cheeseburger: Pretzel Bun, Ferndale Market turkey burger, smoked cheddar cheese, signature ranch, red onion, tomato, romaine lettuce....................................$8.99
Turkey Club Sandwich: Sourdough bread, Mayo, oven-roasted turkey, bacon, romaine lettuce, tomato...........................................................................................................$9.49
This Week's Salad Selection
(prices vary based on weight)
Garden Salad (V, GF)
Falafel Bowl Salad (V, GF)
Egg Salad (GF)
Enlightened Waldorf Salad
Chicken Salad
Sesame Soba Salad (V)
Heart's Hearty Tofu (V, GF)
Cobb Salad (GF)
Middle Eastern Coleslaw (V, GF)
Lebanese Lentil Salad (V, GF)
Roasted Winter Salad (V, GF)
Fog City Macaroni Salad (V)
Garlic Lovers' Pasta
This Week's Spreads/Dips
Traditional Hummus (V, GF)
Spinach Artichoke Dip (GF)
Harmony's Signature Ambrosia (V, GF)
Grab n' Go Snacks
Greek Snack Pack
Hummus, pita, carrot, cucumber, and kalamata olives.......................................$4.49
Red Barn
Cheddar Stick.........................................$.99
Carr Valley Cheese
Bread Cheese Stick.................................$.99
Organic Valley
Cheese Stick...........................................$.99
Ellsworth Coop Creamery
Cheese Curds.......................................$2.39
Cheddar Cheese Curds........................$2.59
Alaska Wild Fish Company
Cheese and fish snack.........................$5.69
Loki Fish Company
Smoked Keta Salmon.......................$14.99lb
Real Stick
(Chipotle & Regular)..............................$1.79
Olives by the Pound
Kalamata...........................................$9.99 lb
Castelvetrano....................................$9.99 lb
Green La Provence...........................$9.99 lb
Cerignola..........................................$9.99 lb
Garlic Stuffed Green.........................$9.99 lb
Desserts
Monster Cookies....................................$3.49
Gluten Free
Soft Oatmeal Cookies............................$1.99
Vegan Chocolate Chip Cookies.............$2.25
Yogi Cookies..........................................$2.25
Gluten Free and Vegan
Triple Ginger Cookie.............................$1.99
Vegan Peanut Butter Cups....................$2.25
GF Fudge Zucchini Cake.......................$3.99
GF Carrot Cake.....................................$3.99
GF Banana Cake....................................$3.99
Vegan Chocolate Cake..........................$3.99
Vegan Lemon Poppy Seed Cake...........$3.99
GF Cake 4-Pack...................................$14.99
3rd St. Bakery Goddess Bars ................$3.50
3rd St. Bakery Thunder Cookie.............$2.79
3rd St. Bakery GF Chocolate Peanut Butter
Rice Crispy Bar .....................................$3.50
Chocolate Chip Cookie ........................$1.99
Chocolate Chip Cookie 6-Pack .............$6.49
